Wild rice salad

Name: Wild rice salad
Cook time: 25 min
Total time: 25 min
Yield: 6
Ingredients: 400g mixed rice, such as Camargue, wild, long-grain; 150g mixed nuts; ½ a bunch of fresh basil (15g); ½ a bunch of fresh mint (15g); 75g dried apricots; extra virgin olive oil

Fresh herbs, dried apricot & mixed nuts

Dairy-free Vegetarian

25 mins

Super easy

serves 6

nutrition per serving

Calories

21%

Fat

20%

Saturates

11%

Sugars

Salt

Protein

30%

Carbs

23%

Fibre

of an adult’s reference intake

Recipe From

Jamie Magazine

By Laura Fyfe

Ingredients

400g mixed rice, such as Camargue, wild, long-grain

150g mixed nuts

½ a bunch of fresh basil (15g)

½ a bunch of fresh mint (15g)

75g dried apricots

extra virgin olive oil

Method

Cook the rice according to the packet instructions until tender. Drain, then allow to cool.
Roughly chop the mixed nuts, pick and roughly chop the basil and mint leaves, then roughly chop the apricots.
Combine with the rice, season with sea salt and black pepper, then drizzle with oil. Serve with grilled meat or fish.

Tags

Rice American Dairy-free Vegetarian Vegetable Salad Alfresco Entertaining Mains Healthy

Recipes you may like

Brown rice bowl

1 hr 5 mins

Wild rice & Brussels sprout super salad

45 mins

related features

Jamie holding a bowl of broccoli and cauliflower cheese

Vegetarian roast dinner recipes

From tasty mains to easy ways to veggie-fy your gravy or stuffing, check out our selection of recipes for the ultimate vegetarian Sunday roast.

asian dish with sesame seed fish and a plate of veg, noodles and avocado

How to choose healthy recipes

If you know how to spot healthy recipes, balance your diet and keep portion control in check, you’re giving yourself and your family a really great start.

healthy family recipes: fish tacos with veg and sour cream and salad on the side

12 healthy dinner ideas the family will love

Everyone is going to love these healthy family recipes, each packed with great flavour and all good things to keep your kids happy and healthy!

Houmous with carrots, radishes and pita bread

A whole day of delicious healthy food

Healthy food doesn’t just have to mean carrot sticks and lettuce leaves. This is a whole day of nutritious meals and snacks that are all packed with flavour

bowl of healthy breakfast oats with berries and yoghurt on top

Brilliant healthy breakfast ideas

These healthy breakfast recipes are totally delicious, but also pack a nutritional punch. Super simple and very affordable!

easy, healthy meals one pan fish with basil, tomatoes and rice

Easy, healthy meals for January

Try these amazingly easy, healthy meals that are packed with great benefits, and are on the table in no time. Amazing recipes for the family

chestnut mushroom tart with beg and seasoning

The best vegetarian options for Christmas Day

Beautiful vegetarian options for Christmas Day dinner that will blow your regular but roast out of the water. Healthy and super simple recipes.

Christmas Eve dinner ideas pastry recipe in spiral with grains and pulses inside

5 Christmas Eve dinner ideas

Brilliant Christmas Eve dinner ideas from Jamie Oliver. They’re bound to get you in the mood for the big day! Try out these delicious festive recipes.

Black forest gateaux with chocolate flakes on top and gold leaf scattered - the perfect Christmas dessert

Delicious Christmas desserts

Round off your festive feast with one of our beautiful Christmas dessert recipes. From retro trifle to Black Forest cheesecake and so much more.