Jamie Oliver

Prawn cocktail

Prawn cocktail

Serves 4 as a starter
Cooks In15 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    366
    18%
  • Fat
    31.7g
    45%
  • Saturates
    4.7g
    24%
  • Protein
    12.8g
    26%
  • Carbs
    4.9g
    2%
  • Sugars
    4.4g
    5%

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Union Jacks
Tap For Method

Ingredients

  • olive oil
  • ½ a clove of garlic
  • cayenne pepper
  • 8 unpeeled, large, raw tiger prawns
  • ¼ of an iceberg lettuce
  • ¼ of a cucumber
  • 1-2 ripe tomatoes
  • 1 sprig of fresh mint
  • 1 small punnet of salad cress
  • 50 g peeled little prawns
  • 100 g mixed white and brown crabmeat
  • 50 g brown shrimps , optional
  • 1 lemon
  • MARIE ROSE SAUCE
  • ½ a lemon
  • 1 swig of brandy
  • 1 pinch of cayenne pepper
  • 1 heaped teaspooon ketchup
  • 4 tablespoons mayonnaise, made from free-range eggs
Tap For Method
Jamie Magazine
Recipe From

Jamie Magazine

By Union Jacks

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Method

  1. Heat a glug of oil in a pan over a high heat. Crush and add the garlic, then stir in 1 pinch of cayenne pepper and the tiger prawns (you can butterfly them first if you like).
  2. Toss the prawns for 3 to 4 minutes, or till cooked through. Remove from the heat and set aside.
  3. For the Marie rose sauce, combine the lemon juice with the remaining ingredients in a bowl and set aside.
  4. Shred the lettuce, dice the cucumber, thinly slice the tomato and pick the mint leaves, then layer in bowls or jars. Snip in most of the cress.
  5. Add the peeled prawns, dollop with marie rose sauce and finish with crabmeat, shrimps (if using) and more cress.
  6. Add a pinch of cayenne pepper and hang a hot prawn or two off the side of the bowl or jar. Serve with lemon wedges for squeezing over.

Tip

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Nutrition per serving
  • Calories
    366
    18%
  • Fat
    31.7g
    45%
  • Saturates
    4.7g
    24%
  • Protein
    12.8g
    26%
  • Carbs
    4.9g
    2%
  • Sugars
    4.4g
    5%

Of an adult's reference intake