Peruvian-style sweet potato soup

Name: Peruvian-style sweet potato soup
Cook time: 70 min
Total time: 70 min
Yield: 4
Ingredients: 1 large red onion; 2 cloves of garlic; 2 mixed-colour peppers; 500g potatoes; 500g sweet potatoes; 1 fresh red chilli; 2 free-range skinless, boneless chicken thighs; olive oil; 1 pinch of cumin seeds; 1 teaspoon coriander seeds; 2 whole cloves; 1.5 litres organic veg or chicken stock; 2 corn on the cob; 2 limes; 150g quinoa; 1 bunch of fresh coriander (30g); 80g feta cheese

Corn, peppers, chicken & quinoa

1 hr 10 mins

Not Too Tricky

serves 4

About the recipe

As well as giving us a nice hit of vitamin C, sweet potatoes also provide us with manganese, which we need to keep all the bones and connective tissue in our bodies strong and healthy.

Super Food Family Classics, p208

nutrition per serving

Calories

27%

Fat

20%

Saturates

22%

Sugars

20%

Salt

22%

Protein

49%

Carbs

32%

Fibre

of an adult’s reference intake

Recipe From

Super Food Family Classics

By Jamie Oliver

Buy Now

Ingredients

1 large red onion

2 cloves of garlic

2 mixed-colour peppers

500g potatoes

500g sweet potatoes

1 fresh red chilli

2 free-range skinless, boneless chicken thighs

olive oil

1 pinch of cumin seeds

1 teaspoon coriander seeds

2 whole cloves

1.5 litres organic veg or chicken stock

2 corn on the cob

2 limes

150g quinoa

1 bunch of fresh coriander (30g)

80g feta cheese

Method

Find the recipe!

For the full recipe, head to page 208 of Jamie's cookbook, Super Food Family Classics.

Tags

Super Food Family Classics Soup Healthy soup

Super Food Family Classics

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Jamie Oliver in the kitchen with his wife Jools Oliver. Jamie is grating parmesan on the food while Jools is watching him.

Jamie's Super Food Family Classics

Healthy recipes for the whole family to enjoy from Jamie's cookbook, Super Food Family Classics

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