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Spiced haricot beans
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Spiced haricot beans

Spiced haricot beans
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16 mins
Not Too Tricky

serves 2

About the recipe

Tinned beans are a brilliant and tasty source of plant-based protein. They’re budget-friendly, full of fibre and have a wonderful ability to take on flavours from all over the world, like these South Asian-inspired haricot beans, made with jarred curry paste and frozen leaf spinach.


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Recipe From

Simply Jamie cookbook

Simply Jamie

By Jamie Oliver

Ingredients

olive oil

4 sprigs of coriander

1 heaped tablespoon korma curry paste

1 level teaspoon ground turmeric

1 x 400g tin of haricot beans

160g frozen leaf spinach

red wine vinegar

Method

  1. Put a non-stick frying pan on a medium heat with 1 tablespoon of olive oil, finely chop the coriander stalks (reserving the leaves) and add with the korma curry paste and ground turmeric.
  2. Fry for 1 minute, pour in the haricot beans, juice and all, add the frozen leaf spinach, bring to the boil, then simmer for 5 minutes, or until the spinach has defrosted, stirring regularly and adding a splash of water, if needed.
  3. Season to perfection with red wine vinegar, sea salt and black pepper. Add the coriander leaves. Nice with paneer.

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