Pumpkin coconut curry in a bowl with rice and naan bread

Pumpkin curry

With chickpeas & coconut

Pumpkin coconut curry in a bowl with rice and naan bread

1 hr 10 mins

Super easy

serves 4

About the recipe

This is the perfect warming dish to enjoy with your mates after you’ve been out for Bonfire Night. If you can, make it some time ahead – this will give all the wonderful flavours a chance to develop. Pumpkin and chickpeas are great friends and really hearty, so this dish will satisfy meat-eaters, too.


nutrition per serving

392

Calories


21.8g

Fat


12.4g

Saturates


13.4g

Sugars


0.2g

Salt


14g

Protein


35.8g

Carbs


10.2g

Fibre


of an adult’s reference intake


Ingredients

1 pumpkin or squash (roughly 900g)

4cm piece of ginger

4 shallots

4 cloves of garlic

1 fresh red chilli

1 bunch of fresh coriander

groundnut oil

1 teaspoon mustard seeds

20 curry leaves

1 teaspoon turmeric

1 x 400g tin of chopped tomatoes

2 x 400g tins of light coconut milk

2 x 400g tins of chickpeas

Method

  1. Chop the pumpkin or squash into 3cm chunks and cut the ginger into matchsticks. Pick the coriander leaves and finely chop the stalks.
  2. Pour a good lug of groundnut oil into a large saucepan and place on a high heat. Add the ginger, garlic, red chilli and shallots, then reduce to a medium heat. Cook until golden, stirring occasionally, then add the mustard seeds, curry leaves, and coriander stalks and fry until the curry leaves go crispy. Add the turmeric, tomatoes and coconut milk. Bring to the boil, then add the pumpkin and chickpeas. Reduce to a low heat, cover with a lid and simmer for 45 minutes. Check occasionally and add a splash of water if it looks a bit dry.
  3. When the time’s up, take the lid off and cook for a further 15 minutes or so until the sauce is lovely and thick.
  4. Scatter with coriander leaves and serve with rice, naan bread and chutneys and dips on the side.

Tags

More pumpkin inspo

Recipes you may like

related features