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Campaigns
Quick Easy and Healthy 
Nutritional Advice 
Family
Ministry of Food
Houmous
Smooth & delicious
Houmous
Serves 6 to 8
Cooks In5 minutes
DifficultySuper easy
Nutrition per serving
Jamie's Friday Night Feast Cookbook
Tap For Method
Ingredients
- 1 x 700 g jar of quality chickpeas
- 1 lemon
- 1 clove of garlic
- 2 tablespoons tahini
- extra virgin olive oil
Tap For Method
Jamie's Friday Night Feast Cookbook
Tap For Ingredients
Method
- Pour the chickpeas (juice and all) into a blender and squeeze in the lemon juice.
- Peel and add the garlic, along with the cumin, a good pinch of sea salt, the tahini and a good lug of extra virgin olive oil.
- Blitz until creamy, then season to perfection, loosening with a little extra oil, if needed. Delicious topped with my Amba sauce and served as part of a Middle Eastern feast!
