Houmous

Smooth & delicious

Houmous

Houmous

Serves 6 to 8
Cooks In5 minutes
DifficultySuper easy
Nutrition per serving
  • Calories 131 7%
  • Fat 7.6g 11%
  • Saturates 1.1g 6%
  • Sugars 0.4g 0%
  • Salt 0.3g 5%
  • Protein 5.4g 11%
  • Carbs 10.5g 4%
  • Fibre 3.6g -
Of an adult's reference intake
recipe adapted from

Jamie's Friday Night Feast Cookbook

By Jamie Oliver
Tap For Method

Ingredients

  • 1 x 700 g jar of quality chickpeas
  • 1 lemon
  • 1 clove of garlic
  • 2 tablespoons tahini
  • extra virgin olive oil
Tap For Method
recipe adapted from

Jamie's Friday Night Feast Cookbook

By Jamie Oliver
Tap For Ingredients

Method

  1. Pour the chickpeas (juice and all) into a blender and squeeze in the lemon juice.
  2. Peel and add the garlic, along with the cumin, a good pinch of sea salt, the tahini and a good lug of extra virgin olive oil.
  3. Blitz until creamy, then season to perfection, loosening with a little extra oil, if needed. Delicious topped with my Amba sauce and served as part of a Middle Eastern feast!
recipe adapted from

Jamie's Friday Night Feast Cookbook

By Jamie Oliver