Minty courgette tart

Golden flaky pastry, black olive tapenade & goat's cheese

Minty courgette tart

Minty courgette tart

Serves Serves 4 to 6
Time Cooks In1 hour 35 minutes
DifficultyNot too tricky
Nutrition per serving Plus
  • Calories 584 29%
  • Fat 41.8g 60%
  • Saturates 15.8g 79%
  • Sugars 7.5g 8%
  • Salt 1.3g 22%
  • Protein 15.9g 32%
  • Carbs 50.9g 20%
  • Fibre 5.4g -
Of an adult's reference intake
Recipe From

5 Ingredients Mediterranean

By Jamie Oliver
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Ingredients

  • 1.5 kg courgettes
  • 1 heaped teaspoon dried mint
  • 320 g sheet of ready-rolled puff pastry (cold)
  • 6 teaspoons black olive tapenade
  • 80 g goat's cheese
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Recipe From

5 Ingredients Mediterranean

By Jamie Oliver
Tap For Ingredients

Method

Trim and peel the courgettes, quarter lengthways, cut away and discard the seedy core, then roughly chop and place in a large shallow casserole pan on a medium heat with 2 tablespoons of olive oil and the dried mint. Cook gently for 30 minutes, stirring regularly, then mash half the courgettes with a potato masher and fold back through the rest. Season to perfection and leave to cool for 5 minutes.

Preheat the oven to 200°C/400°F/gas 6. Unroll the pastry sheet on its paper and place on a baking tray. Spoon over the cooled courgettes, leaving a 1cm border around the edge, then fold up the sides, pressing at the corners to secure. Brush the exposed pastry with a little oil, and cook at the bottom of the oven for 30 minutes, or until the pastry is beautifully golden and puffed up. Randomly dot over the olive tapenade, break over the fresh goat’s cheese, then take to the table and serve up.

Tips

PS If you want to use courgette flowers, like I have in the picture, have a go at growing them yourself (it’s really easy!), or buy them from farmers’ markets, as you’ll rarely find them in supermarkets. Simply open them out, arrange on top of the tart and drizzle with a little oil before baking.

Recipe From

5 Ingredients Mediterranean

By Jamie Oliver