Jamie Oliver

Michela Chiappa’s zucchini salad

Michela Chiappa’s zucchini salad
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Michela Chiappa’s zucchini salad

Serves 4
DifficultySuper easy
Nutrition per serving
  • Calories
    165
    8%
  • Fat
    14.5g
    21%
  • Saturates
    2.2g
    11%
  • Protein
    3.7g
    7%
  • Carbs
    3.8g
    1%
  • Sugars
    3.6g
    4%

Of an adult's reference intake

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Ingredients

  • 4 courgettes , (mixture of yellow and green)
  • 1–2 fresh red chillies
  • 1 lemon
  • extra virgin olive oil
  • ½ teaspoon mustard powder
  • sea salt
  • a few sprigs of fresh basil , leaves picked
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Recipe From

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Method

  1. Using a speed peeler, peel the courgettes lengthways into long thin ribbons, then finely chop the chillies and add both to a bowl.
  2. In a small jug, add the juice of the lemon and top up with double the amount of extra virgin olive oil. Stir in the mustard powder and a pinch salt, then mix well and pour over the salad. Toss to coat, then scatter over the basil leaves and serve immediately.
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Nutrition per serving
  • Calories
    165
    8%
  • Fat
    14.5g
    21%
  • Saturates
    2.2g
    11%
  • Protein
    3.7g
    7%
  • Carbs
    3.8g
    1%
  • Sugars
    3.6g
    4%

Of an adult's reference intake