Michela Chiappa’s zucchini salad

Name: Michela Chiappa’s zucchini salad
Yield: 4
Ingredients: 4 courgettes (mixture of yellow and green); 1-2 fresh red chillies; 1 lemon; extra virgin olive oil; ½ teaspoon mustard powder; a few sprigs of fresh basil

Fresh red chilli, lemon & basil

Serves 4

DifficultySuper easy

Vegetables Dinner Party Italian Courgette Cheap & cheerful Quick fixes

Nutrition per serving

Calories 165 8%
Fat 14.5g 21%
Saturates 2.2g 11%
Sugars 3.6g 4%
Protein 3.7g 7%
Carbs 3.8g 1%

Of an adult's reference intake

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Ingredients

4 courgettes , (mixture of yellow and green)
1-2 fresh red chillies
1 lemon
extra virgin olive oil
½ teaspoon mustard powder
a few sprigs of fresh basil

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Method

Using a speed peeler, peel the courgettes lengthways into long thin ribbons, then finely chop the chillies and add both to a bowl.
In a small jug, add the juice of the lemon and top up with double the amount of extra virgin olive oil.
Stir in the mustard powder and a pinch of sea salt, then mix well and pour over the salad. Toss to coat, then pick and scatter over the basil leaves and serve immediately.