Michela Chiappa’s zucchini salad

Name: Michela Chiappa’s zucchini salad
Yield: 4
Cuisine: Italian
Ingredients: 4 courgettes (mixture of yellow and green); 1–2 fresh red chillies; 1 lemon; extra virgin olive oil; ½ teaspoon mustard powder; a few sprigs of fresh basil

Fresh red chilli, lemon & basil

Vegan Vegetarian Dairy-free

Super easy

serves 4

nutrition per serving

Calories

Fat

21%

Saturates

11%

Sugars

Protein

Carbs

of an adult’s reference intake

Recipe From

Foodtube

Watch

Ingredients

4 courgettes (mixture of yellow and green)

1–2 fresh red chillies

1 lemon

extra virgin olive oil

½ teaspoon mustard powder

a few sprigs of fresh basil

Method

Using a speed peeler, peel the courgettes lengthways into long thin ribbons, then finely chop the chillies and add both to a bowl.
In a small jug, add the juice of the lemon and top up with double the amount of extra virgin olive oil.
Stir in the mustard powder and a pinch of sea salt, then mix well and pour over the salad. Toss to coat, then pick and scatter over the basil leaves and serve immediately.

Tags

Italian-style Courgette Vegetable Vegan Vegetarian Dairy-free Salad Budget-friendly Entertaining Dinner Party

Recipes you may like

Courgette salad with mint, garlic and red chilli

Courgette salad with mint, garlic, red chilli, lemon & extra virgin olive oil

15 mins

Grilled courgettes with chickpeas & marjoram

50 mins

related features

Vegan chocolate brownies recipe with pecan nuts

Our favourite vegan baking recipes

In the mood for something sweet? Check out our favourite vegan baking recipes and discover loads of easy vegan bakes, cakes and more!

An Easter tea party feast laid out on a table, including hot cross scones, fairy cakes and jam tarts

How to throw a spring tea party

Take your spring celebrations to the next level with a super-cute tea party, all served on Jamie's Big Love serveware range.

Jamie holding a bowl of broccoli and cauliflower cheese

Vegetarian roast dinner recipes

From tasty mains to easy ways to veggie-fy your gravy or stuffing, check out our selection of recipes for the ultimate vegetarian Sunday roast.

Fabulous ways with frozen peas

Need some inspiration for ways to use frozen peas? Explore our top picks that use this dependable, nutritious veg.

Super Server with spaghetti for a Valentine's Day dinner

A dinner for loved ones

Valentine’s Day isn’t just for the lovers – it’s for all loved ones! Here's how Jamie's Head of Food Styling celebrates.

A chicken thigh and pepper jalfrezi traybake recipe

Jamie’s best traybake recipes

Let the oven do the hard work with our trusty traybake recipes. From all-in-one midweek meals to budget-friendly winners, we've got something for everyone here.