Michela Chiappa’s zucchini salad

Fresh red chilli, lemon & basil

Michela Chiappa’s zucchini salad

Michela Chiappa’s zucchini salad

Serves 4
DifficultySuper easy
Nutrition per serving
  • Calories 165 8%
  • Fat 14.5g 21%
  • Saturates 2.2g 11%
  • Sugars 3.6g 4%
  • Protein 3.7g 7%
  • Carbs 3.8g 1%
Of an adult's reference intake
Recipe From

Foodtube

Tap For Method

Ingredients

  • 4 courgettes , (mixture of yellow and green)
  • 1-2 fresh red chillies
  • 1 lemon
  • extra virgin olive oil
  • ½ teaspoon mustard powder
  • a few sprigs of fresh basil
Tap For Method
Recipe From

Foodtube

Tap For Ingredients

Method

  1. Using a speed peeler, peel the courgettes lengthways into long thin ribbons, then finely chop the chillies and add both to a bowl.
  2. In a small jug, add the juice of the lemon and top up with double the amount of extra virgin olive oil.
  3. Stir in the mustard powder and a pinch of sea salt, then mix well and pour over the salad. Toss to coat, then pick and scatter over the basil leaves and serve immediately.
Recipe From

Foodtube