Sesame-roasted kale

Sesame-roasted kale

Sesame-roasted kale

Serves Serves 4 as a side
Time Cooks In30 minutes
DifficultySuper easy
Nutrition per serving Plus
  • Calories 105 5%
  • Fat 8g 11%
  • Saturates 1.1g 6%
  • Sugars 1.6g 2%
  • Protein 4.9g 10%
  • Carbs 1.9g 1%
Of an adult's reference intake
Jamie Magazine
Recipe From

Jamie Magazine

By Susie Theodorou
Tap For Method

Ingredients

  • 500 g kale
  • 2 teaspoons sesame oil
  • 1 tablespoon olive oil
  • 1 tablespoon sesame seeds
Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets.  For more information about how we calculate costs per serving read our FAQS

Jamie Magazine
Recipe From

Jamie Magazine

By Susie Theodorou
Tap For Ingredients

Method

  1. Preheat the oven to 220ºC/gas 7.
  2. Rinse the kale under cold running water and dry the leaves very well, in a salad spinner if you have one. Cut out the centre stalks, then cut the kale into 5cm slices.
  3. Place the kale on a baking tray and drizzle over the sesame and olive oils, scatter over the sesame seeds and season with sea salt and black pepper.
  4. Roast in the oven for 20 minutes, turning halfway through cooking, until crisp at the edges.
Jamie Magazine
Recipe From

Jamie Magazine

By Susie Theodorou