Stir-fried corn with chilli, ginger, garlic and parsley

Made with proper corn on the cob

Germany
UK

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Stir-fried corn with chilli, ginger, garlic and parsley

Name: Stir-fried corn with chilli, ginger, garlic and parsley
Total time: 5 min
Ingredients: corn kernels; 2 tablespoons olive oil; 1 tablespoon chopped ginger; 1 teaspoon chopped chilli; 1 handful chopped fresh parsley; 2 tablespoons low-salt soy sauce

Made with proper corn on the cob

“This spicy stir-fry recipe is a super-fast, tasty way to show corn some love on the flavour front ”

Cooks In5 minutes

DifficultySuper easy

Vegetables, Dairy-free, Vegan, Vegetarian

Nutrition per serving

Calories

329

16%
Fat

27.6g

39%
Saturates

3.9g

20%
Protein

4.2g

8%
Carbs

17.1g

7%
Sugars

4.5g

5%
Salt

2.73g

46%
Fibre

1.7g

-

Of an adult's reference intake

Jamie's Dinners

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Ingredients

corn kernels
2 tablespoons olive oil
1 tablespoon chopped ginger
1 teaspoon chopped chilli
1 handful chopped fresh parsley
2 tablespoons low-salt soy sauce

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Jamie's Dinners

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Method

One of the things I love to do is to stir-fry the corn kernels in a hot wok or frying pan with 2 tablespoons of olive oil, a tablespoon of chopped ginger, a teaspoon of chopped chilli, a handful of chopped fresh parsley and a couple of tablespoons of low-salt soy sauce. You can vary the flavours with different herbs, but this is a good base to start with.

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