Stir-fried corn with chilli, ginger, garlic and parsley

Made with proper corn on the cob

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Stir-fried corn with chilli, ginger, garlic and parsley

Stir-fried corn with chilli, ginger, garlic and parsley

Cooks In5 minutes
DifficultySuper easy
Nutrition per serving
  • Calories 329 16%
  • Fat 27.6g 39%
  • Saturates 3.9g 20%
  • Sugars 4.5g 5%
  • Salt 2.73g 46%
  • Protein 4.2g 8%
  • Carbs 17.1g 7%
  • Fibre 1.7g -
Of an adult's reference intake
Jamie's Dinners
recipe adapted from

Jamie's Dinners

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Ingredients

  • corn kernels
  • 2 tablespoons olive oil
  • 1 tablespoon chopped ginger
  • 1 teaspoon chopped chilli
  • 1 handful chopped fresh parsley
  • 2 tablespoons low-salt soy sauce
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Jamie's Dinners
recipe adapted from

Jamie's Dinners

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Tap For Ingredients

Method

  1. One of the things I love to do is to stir-fry the corn kernels in a hot wok or frying pan with 2 tablespoons of olive oil, a tablespoon of chopped ginger, a teaspoon of chopped chilli, a handful of chopped fresh parsley and a couple of tablespoons of low-salt soy sauce. You can vary the flavours with different herbs, but this is a good base to start with.
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