Jamie Oliver

Stir-fried corn with chilli, ginger, garlic and parsley

Made with proper corn on the cob

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Stir-fried corn with chilli, ginger, garlic and parsley
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Stir-fried corn with chilli, ginger, garlic and parsley

Cooks In5 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    329
    16%
  • Fat
    27.6g
    39%
  • Saturates
    3.9g
    20%
  • Protein
    4.2g
    8%
  • Carbs
    17.1g
    7%
  • Sugars
    4.5g
    5%
  • Salt
    2.73g
    46%
  • Fibre
    1.7g
    -

Of an adult's reference intake

Jamie's Dinners
recipe adapted from

Jamie's Dinners

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Ingredients

  • corn kernels
  • 2 tablespoons olive oil
  • 1 tablespoon chopped ginger
  • 1 teaspoon chopped chilli
  • 1 handful chopped fresh parsley
  • 2 tablespoons low-salt soy sauce
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Jamie's Dinners
recipe adapted from

Jamie's Dinners

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Method

  1. One of the things I love to do is to stir-fry the corn kernels in a hot wok or frying pan with 2 tablespoons of olive oil, a tablespoon of chopped ginger, a teaspoon of chopped chilli, a handful of chopped fresh parsley and a couple of tablespoons of low-salt soy sauce. You can vary the flavours with different herbs, but this is a good base to start with.
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Nutrition per serving
  • Calories
    329
    16%
  • Fat
    27.6g
    39%
  • Saturates
    3.9g
    20%
  • Protein
    4.2g
    8%
  • Carbs
    17.1g
    7%
  • Sugars
    4.5g
    5%
  • Salt
    2.73g
    46%
  • Fibre
    1.7g
    -

Of an adult's reference intake