Veg
By Jamie Oliver
Recipe From
2 red onions
2 sweet potatoes (250g each)
3 mixed-colour peppers
4 large ripe tomatoes
olive oil
1 teaspoon cumin seeds
1 teaspoon smoked paprika
4 cloves of garlic
1 lemon
1 x 400g tin of cannellini beans
hot chilli sauce
250g black rice
1 bunch of fresh mint (30g)
4 small flour tortillas
4 tablespoons natural yoghurt
Using veg raw to make a salsa as well as cooking it in the stew is incredibly resourceful and delicious.
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