Citrus Rehydrator

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Anna Jones' Citrus Rehydrator is the perfect, natural post-workout thirst quencher. You'll need lemons, clementines, a pinch of sea salt (we lose a lot salt through sweat when we exercise, so adding salt is only necessary if you're drinking this after a workout), maple syrup and water. Blend it all together, serve over ice, drink and feel better!

The Citrus Rehydrator recipe is available in Anna's book, A Modern Way To Eat

 
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Published: 7 Jan 2015
Tags: Healthy +

Healthy


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