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A portion of aubergine massaman curry with brown rice. There's a pan of curry in the background, as well as a bowl of peanuts and a wooden board with lime wedges
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Aubergine massaman curry

With potatoes, sugar snap peas, peanuts & lime

A portion of aubergine massaman curry with brown rice. There's a pan of curry in the background, as well as a bowl of peanuts and a wooden board with lime wedges
Save recipe

30 mins (PREP 5 MINS | COOK 25 MINS)
Not Too Tricky

serves 6

About the recipe

This fragrant curry is quick to make and freezes well, so portion up and fill the freezer. Using a ready-made curry paste gives you more bang for your buck.


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake

Ingredients

450g brown rice

3 aubergines (800g total)

45g unsalted peanuts

100g spring onions

olive oil

300g waxy potatoes

3 tablespoons massaman curry paste

1 x 400g tin of light coconut milk

350g sugar snap peas

optional: 2 limes

Method

  1. Cook the rice in a large pan of boiling salted water to pack instructions. Chop the aubergine into 3cm chunks, place in a colander on top of the rice, cover and steam for the first 8 mins, or until starting to soften.
  2. Meanwhile, toast the peanuts in a large non-stick frying pan until golden, tossing regularly, then crush using a pestle and mortar (or finely chop). Trim the spring onions and chop into 2cm pieces. Place in the frying pan with 1 tablespoon of olive oil and cook for 5 minutes on a medium heat, or until lightly charred, then remove to a plate.
  3. Use tongs to move the steamed aubergine into the frying pan to char for 5 minutes, turning often and removing to a plate when done – you may need to work in batches.
  4. Chop the potatoes into 2cm chunks, add to the frying pan with the curry paste and stir for 2 minutes. Pour in the coconut milk and stir well, then cover and cook for 8 minutes, or until the potatoes are cooked and the sauce has thickened.
  5. Halve the sugar snaps lengthways and add to the pan along with the charred aubergines, then cover and cook for a final 2 minutes. Drain and divide the rice between bowls and spoon over the curry, top with the charred spring onions, crushed nuts and a squeeze of lime, if you like.

Tags

Vegetable curry recipes

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