Harissa roasted aubergine

Name: Harissa roasted aubergine
Cook time: 60 min
Total time: 60 min
Yield: 2
Ingredients: 1 red onion; 2 cloves of garlic; olive oil; ½ teaspoon cumin seeds; 150g brown rice; 800ml really good organic veg stock; 1 large aubergine (300g); 2 teaspoons harissa; 1 teaspoon rose water; 6 olives (stone in); 200g ripe cherry tomatoes; 1 tablespoon balsamic vinegar; 2 tablespoons fat-free natural yoghurt; ½ a pomegranate; 30g shelled pistachios; 4 sprigs of fresh coriander

Pomegranate, pistachios, olives, rice

Vegetarian Gluten-free

1 hr

Not Too Tricky

serves 2

About the recipe

With vitamin C-packed cherry tomatoes and comforting aubergine, this dish gives us two of our 5-a-day, plus good unsaturated fat from the pistachios for happy cholesterol.

Everyday Super Food, p186

nutrition per serving

Calories

28%

Fat

30%

Saturates

18%

Sugars

18%

Salt

23%

Protein

31%

Carbs

31%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

1 red onion

2 cloves of garlic

olive oil

½ teaspoon cumin seeds

150g brown rice

800ml really good organic veg stock

1 large aubergine (300g)

2 teaspoons harissa

1 teaspoon rose water

6 olives (stone in)

200g ripe cherry tomatoes

1 tablespoon balsamic vinegar

2 tablespoons fat-free natural yoghurt

½ a pomegranate

30g shelled pistachios

4 sprigs of fresh coriander

Method

Find the recipe!

For the full recipe, head to page 186 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Vegetarian Gluten-free Healthy vegetarian Healthy dinners Dinner Aubergine

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Everyday Super Food

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