Brussels sprouts recipes
Brussels sprouts are ready to steal the show all year round! These mighty mini cabbages are bursting with flavour and nutrients, and they're incredibly versatile. Forget everything you thought you knew – from crispy roasted delights and vibrant sautés to unexpected flavour pairings, discover just how delicious and adaptable they can be for any meal, any season, with our brilliant Brussels sprouts recipes!
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What are the health benefits of Brussels sprouts?
High in vitamin K and folic acid, there's every reason to eat more sprouts! Brussels sprouts are also a great source of a vitamin called folate which helps to reduce tiredness so we feel awake and alert.
How to cook Brussels sprouts
To prepare sprouts, trim the base, removing any loose leaves. You can then steam, boil or roast them, either whole, halved, quartered or shredded – just make sure you don’t overcook them.
You can also eat sprouts raw, shredded into salads. Cook the leaves in the same way as you would spinach or kale.
When are Brussels sprouts in season?
Although Brussels sprouts are the quintessential Christmas veg, they're actually in season from October all the way into March.
How to store Brussels sprouts
It's best to keep sprouts in the fridge, and try to eat them as soon as possible after purchase (or picking!), as the leaves will start to discolour.
What are Brussels sprouts?
Brussels sprouts are not just for Christmas! They might get a bad rep, but they're so tasty simply boiled (just don't over do it – that's when they go mushy) and served with a little butter. Or finely shred their leaves and make into an epic salad.
