Barbecued chicken

Name: Barbecued chicken
Total time: 45 min
Yield: 4
Ingredients: 2 sprigs fresh rosemary; 1 lemon; olive oil; 4 skinless free-range chicken breasts; 1 teaspoon wholegrain mustard; extra virgin olive oil; 24 ripe cherry tomatoes on the vine; 400 g green beans

With a warm green bean & tomato salad

“This rosemary marinade rocks – brilliantly simple, it's a great way to add a good hit of flavour to chicken, pork, fish or veg. ”

Serves 4

Cooks In45 minutes plus marinating

DifficultySuper easy

Chicken, Alfresco, Dairy-free

Nutrition per serving

Calories

381

19%
Fat

21.7g

31%
Saturates

3.4g

17%
Protein

37.6g

75%
Carbs

6.3g

2%
Sugars

5.2g

6%

Of an adult's reference intake

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Ingredients

2 sprigs fresh rosemary
1 lemon
olive oil
4 skinless free-range chicken breasts
1 teaspoon wholegrain mustard
extra virgin olive oil
24 ripe cherry tomatoes , on the vine
400 g green beans

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Method

Preheat the oven to 100ºC/200°F/gas ¼.
Pick the rosemary leaves into a pestle and mortar, add a pinch of sea salt and bash well. Finely grate in the lemon zest and squeeze in half the juice, then muddle in 2 tablespoons of olive oil.
Use a sharp knife to slice into the chicken breasts, then open each one out flat like a book. Flatten slightly with the heel of your hand.
Pour the rosemary marinade over the chicken and leave to marinate for a few minutes.
Meanwhile, make the dressing by mixing the mustard with the remaining lemon juice and twice as much extra virgin olive oil.
Place the tomatoes onto a tray, season and roast for 20 minutes.
Trim the beans, then cook in a pan of boiling salted water for 5 minutes. Drain and toss them in the mustard dressing, then add the roasted tomatoes.
Preheat a griddle pan or barbecue.
Grill the chicken breasts for 5 minutes, or until golden and cooked through, turning regularly, then serve with the warm beans and tomatoes.

Organic and free-range chickens have lived longer and are stronger, healthier birds. A happier bird makes for happier food. Plus they taste better. Join our Food Revolution!

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