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Chicken & asparagus crustless tart

Chicken & asparagus crustless tart

A delicious, protein-packed meal for all the family

Chicken & asparagus crustless tart

45 mins plus cooling
Super easy

serves 4

nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By The Chiappa Sisters

Ingredients

2 tbsp butter, plus extra for greasing

3–4 spring onions, finely sliced, plus extra to garnish

2 garlic cloves, peeled and minced

300g asparagus

4 medium free-range eggs

100g ricotta

50ml whole milk

50g Parmesan, freshly grated

About 300g cooked chicken, roughly chopped

Method

This dish makes a brilliant midweek supper, but is equally good served cool the next day as a lovely lunch

  1. Preheat the oven to 180°C/gas 4. Lightly grease a 24cm round tart tin, 3cm deep, then line with greaseproof paper.
  2. Melt the butter in a frying pan, then sauté the spring onion and garlic over a gentle heat to soften.
  3. Snap off the woody ends of the asparagus, then slice into 1cm pieces, keeping the tips whole. Add the asparagus to the pan and cook gently for a couple of minutes. Season with salt and pepper, take off the heat, drain and set aside to cool. Keep the asparagus tips to one side.
  4. Meanwhile, in a bowl, beat the eggs, ricotta, milk and two-thirds of the Parmesan, then season.
  5. Add the cooled asparagus mixture, along with the chicken. Gently stir it together, then pour into the tin, making sure all the ingredients are evenly distributed. Scatter the tips on top of the tart, and push them into the mixture a little.
  6. Sprinkle the rest of the Parmesan on top, then put the tart on a baking tray in the oven for 20–25 minutes, until just about set in the middle. If it’s not golden, put it under the grill for a few seconds.
  7. Leave the tart to cool to room temperature, then garnish with some extra sliced spring onion, cut into slices, and serve.

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