Jamie's 15-Minute Meals
By Jamie Oliver
Bulgur, broccoli & harissa yoghurt
About the recipe
Ultimately, 15-Minute Meals is a frame of mind, and I think if you give it a proper go you’ll really get into it. It’s fun, dynamic, no-nonsense cooking. Yes, the first couple of times you cook this recipe it might take a little longer, but that’s OK, it’s not a race. Once you embrace that and get into the spirit of the shortcuts and tips that I’ve given you, you’ll definitely start knocking this recipe out of the park in 15 minutes. Good luck!
Recipe From
SALAD
1 head of broccoli
4 x 120g skinless free-range chicken breasts
1 heaped teaspoon ground coriander
olive oil
1 mug (300g) of bulgur wheat
2 preserved lemons
1 bunch of radishes
2 spring onions
½ a bunch of fresh mint (15g)
2 tablespoons extra virgin olive oil
3 tablespoons red wine vinegar
2 tablespoons sunflower seeds
1 punnet of cress
TO SERVE
4 tablespoons fat-free natural yoghurt
2 teaspoons harissa
1 lemon
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