Chicken korma

Name: Chicken korma
Cook time: 70 min
Total time: 70 min
Yield: 4
Ingredients: 2 teaspoons black mustard seeds; 2 onions; olive oil; 2 heaped tablespoons korma curry paste; 4 chicken thighs, skin on, bone in; 400g small heritage or baby carrots; 6cm piece of ginger; 3 fresh red chillies; 150g brown basmati rice; 1⁄2 a small cauliflower (350g); 250ml semi-skimmed milk; 250g natural yoghurt; 1⁄2 a bunch of fresh coriander (15g)

Cauliflower & brown rice

1 hr 10 mins

Not Too Tricky

serves 4

About the recipe

Bulking up the rice with an extra veg portion here, as we’ve done with cauliflower, means we also get a hit of vitamins C and K, which we need for strong and healthy bones.

Super Food Family Classics, p140

nutrition per serving

Calories

25%

Fat

29%

Saturates

30%

Sugars

25%

Salt

12%

Protein

57%

Carbs

22%

Fibre

of an adult’s reference intake

Recipe From

Super Food Family Classics

By Jamie Oliver

Buy Now

Ingredients

2 teaspoons black mustard seeds

2 onions

olive oil

2 heaped tablespoons korma curry paste

4 chicken thighs, skin on, bone in

400g small heritage or baby carrots

6cm piece of ginger

3 fresh red chillies

150g brown basmati rice

1⁄2 a small cauliflower (350g)

250ml semi-skimmed milk

250g natural yoghurt

1⁄2 a bunch of fresh coriander (15g)

Method

Find the recipe!

For the full recipe, head to page 140 of Jamie's cookbook, Super Food Family Classics.

Tags

Super Food Family Classics Curry

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Refreshing chopped salad

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Super Food Family Classics

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Super Food Family Classics! Grab your copy in hardback or as an e-book today and discover more family-friendly, super-delicious meals.

Jamie Oliver in the kitchen with his wife Jools Oliver. Jamie is grating parmesan on the food while Jools is watching him.

Jamie's Super Food Family Classics

Healthy recipes for the whole family to enjoy from Jamie's cookbook, Super Food Family Classics

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