Crumbed pesto fish

Name: Crumbed pesto fish
Cook time: 30 min
Total time: 30 min
Yield: 2
Ingredients: 200g ripe cherry tomatoes on the vine; 1 slice of wholemeal bread; ½ a bunch of fresh basil (15g); ½ a clove of garlic; 15g pine nuts; 1 lemon; 20g Parmesan cheese; extra virgin olive oil; 2 x 120g fillets of firm white fish, such as cod, haddock, hake, pollock, skin off, scaled and pin-boned, from sustainable sources; 250g baby new potatoes; 100g each of green beans, tenderstem broccoli, baby spinach; 1 tablespoon balsamic vinegar

Roasted cherry vines, spuds & greens

30 mins

Not Too Tricky

serves 2

About the recipe

Juicy cherry tomatoes are high in vitamin C – protecting our cells, helping us to think properly, and really useful here as it helps us to absorb iron from the spinach.

Everyday Super Food, p184

nutrition per serving

Calories

26%

Fat

33%

Saturates

20%

Sugars

14%

Salt

23%

Protein

75%

Carbs

16%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

200g ripe cherry tomatoes on the vine

1 slice of wholemeal bread

½ a bunch of fresh basil (15g)

½ a clove of garlic

15g pine nuts

1 lemon

20g Parmesan cheese

extra virgin olive oil

2 x 120g fillets of firm white fish, such as cod, haddock, hake, pollock, skin off, scaled and pin-boned, from sustainable sources

250g baby new potatoes

100g each of green beans, tenderstem broccoli, baby spinach

1 tablespoon balsamic vinegar

Method

Find the recipe!

For the full recipe, head to page 184 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Fish Pesto Tomato New potatoes Dinner Healthy dinners

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Everyday Super Food

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Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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