A wonderfully comforting, healthy breakfast
Blackberry and apple porridge
Stir through coarsely grated apple (core and all) and runny honey, then squash in a handful of blackberries. Top with more fruit and a drizzle of syrup.
Banana, almond and cinnamon porridge
Stir in a generous pinch of ground cinnamon, some poppy seeds and maple syrup. Top with sliced banana and a handful of toasted almonds.
Apple, maple syrup and pecan porridge
Stir through coarsely grated apple (core and all) and maple syrup, then top with a handful of toasted pecans and a drizzle more syrup.
Of an adult's reference intake