Super green smoothie

Banana, apple & baby spinach

Super green smoothie

Super green smoothie

Serves Serves 2
Time Cooks In5 minutes
DifficultySuper easy
Nutrition per serving Plus
  • Calories 363 18%
  • Fat 13.8g 20%
  • Saturates 2.7g 14%
  • Sugars 26.1g 29%
  • Salt 0.3g 5%
  • Protein 14.2g 28%
  • Carbs 44.8g 17%
  • Fibre 7.5g -
Of an adult's reference intake
recipe adapted from

Super Food Family Classics

By Jamie Oliver
Tap For Method

Ingredients

  • 1 ripe banana
  • 1 apple
  • 80 g baby spinach
  • 60 g porridge oats
  • 300 ml semi-skimmed milk
  • 2 tablespoons almond butter , or peanut butter
  • 1 handful of ice cubes
Tap For Method
recipe adapted from

Super Food Family Classics

By Jamie Oliver
Tap For Ingredients

Method

  1. Peel the banana and place in a blender with the apple (discard the stalk and core), spinach, oats, milk and your chosen nut butter.
  2. Add 1 handful of ice cubes and blitz until smooth, loosening with splashes of water until you get the perfect drinkable consistency.
  3. Pour into 2 big glasses or decant into bottles and enjoy.
recipe adapted from

Super Food Family Classics

By Jamie Oliver