Jamie drizzling honey on top of a fig tart

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green juice

Super green smoothie

Banana, apple & baby spinach

green juice

5 mins

Super easy

serves 2

About the recipe

This tasty green smoothie gives us a total balanced brekkie, all in one nice, big glass.


nutrition per serving

363

Calories


13.8g

Fat


2.7g

Saturates


26.1g

Sugars


0.3g

Salt


14.2g

Protein


44.8g

Carbs


7.5g

Fibre


of an adult’s reference intake


Recipe From

Super Food Family Classics

Super Food Family Classics

By Jamie Oliver

Ingredients

1 ripe banana

1 apple

80g baby spinach

60g porridge oats

300ml semi-skimmed milk

2 tablespoons almond butter or peanut butter

1 handful of ice cubes

Method

  1. Peel the banana and place in a blender with the apple (discard the stalk and core), spinach, oats, milk and your chosen nut butter.
  2. Add 1 handful of ice cubes and blitz until smooth, loosening with splashes of water until you get the perfect drinkable consistency.
  3. Pour into 2 big glasses or decant into bottles and enjoy.

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