The amazing date shake

With a pinch of cinnamon

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The amazing date shake

The amazing date shake

Serves 2
Cooks In5 minutes
DifficultySuper easy
Nutrition per serving
  • Calories 120 6%
  • Fat 2.2g 3%
  • Saturates 1.3g 7%
  • Sugars 21.5g 24%
  • Salt 0.2g 3%
  • Protein 5.1g 10%
  • Carbs 21.5g 8%
  • Fibre 0.3g -
Of an adult's reference intake
recipe adapted from

Jamie's America

By Jamie Oliver
Tap For Method

Ingredients

  • 20 stoned dates
  • 250 ml milk
  • 1 small handful ice cubes
  • 1 pinch ground cinnamon
Tap For Method
recipe adapted from

Jamie's America

By Jamie Oliver
Tap For Ingredients

Method

  1. Just chuck the dates into a liquidizer with the milk and blitz until smooth. Add the ice cubes and the ground cinnamon and whiz again. Serve straight away in tall glasses.
recipe adapted from

Jamie's America

By Jamie Oliver