Jamie Oliver

The amazing date shake

With a pinch of cinnamon

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The amazing date shake
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The amazing date shake

Serves 2
Cooks In5 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    120
    6%
  • Fat
    2.2g
    3%
  • Saturates
    1.3g
    7%
  • Protein
    5.1g
    10%
  • Carbs
    21.5g
    8%
  • Sugars
    21.5g
    24%
  • Salt
    0.2g
    3%
  • Fibre
    0.3g
    -

Of an adult's reference intake

Jamie's America
recipe adapted from

Jamie's America

By Jamie Oliver
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Ingredients

  • 20 stoned dates
  • 250 ml milk
  • 1 small handful ice cubes
  • 1 pinch ground cinnamon
Tap For Method
Jamie's America
recipe adapted from

Jamie's America

By Jamie Oliver
BUY THE BOOK
Tap For Ingredients

Method

  1. Just chuck the dates into a liquidizer with the milk and blitz until smooth. Add the ice cubes and the ground cinnamon and whiz again. Serve straight away in tall glasses.
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Nutrition per serving
  • Calories
    120
    6%
  • Fat
    2.2g
    3%
  • Saturates
    1.3g
    7%
  • Protein
    5.1g
    10%
  • Carbs
    21.5g
    8%
  • Sugars
    21.5g
    24%
  • Salt
    0.2g
    3%
  • Fibre
    0.3g
    -

Of an adult's reference intake