The amazing date shake
With a pinch of cinnamon
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The amazing date shake
With a pinch of cinnamon
“This quick, tasty milkshake recipe with fresh dates is really simple and delicious ”
Serves 2
Cooks In5 minutes
DifficultySuper easy
Nutrition per serving
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Calories 120 6%
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Fat 2.2g 3%
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Saturates 1.3g 7%
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Sugars 21.5g 24%
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Salt 0.2g 3%
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Protein 5.1g 10%
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Carbs 21.5g 8%
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Fibre 0.3g -
Of an adult's reference intake
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Ingredients
- 20 stoned dates
- 250 ml milk
- 1 small handful ice cubes
- 1 pinch ground cinnamon
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Method
- Just chuck the dates into a liquidizer with the milk and blitz until smooth. Add the ice cubes and the ground cinnamon and whiz again. Serve straight away in tall glasses.
© 2023 Jamie Oliver Enterprises Limited
© 2023 Jamie Oliver Enterprises Limited