Jamie drizzling honey on top of a fig tart

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4 different fruit smoothies in glasses

Super smoothies

Four fruity combos

4 different fruit smoothies in glasses

20 mins

Super easy

serves 2

About the recipe

A deliciously cold, quick smoothie is one of my favourite ways to start the day – here are four of my favourite combos.


nutrition per serving

176

Calories


1.2g

Fat


0.2g

Saturates


32.3g

Sugars


4g

Protein


34.8g

Carbs


of an adult’s reference intake


Recipe From

The Kitchen Garden Project

The Kitchen Garden Project

Ingredients

FOR THE GREEN SMOOTHIE

1 banana

200g baby spinach

250ml fresh apple juice

1 lime

FOR THE PURPLE SMOOTHIE

2 pears

150g frozen blueberries

100ml fresh apple juice

FOR THE ORANGE SMOOTHIE

a 2cm piece of ginger

1 carrot

200g frozen mango

200ml fresh orange juice

1 lime

FOR THE WHITE SMOOTHIE

1 banana

3 tablespoons ground almonds

250ml milk

Runny honey, to taste

Top Tip

You can make all these smoothies with fresh fruit, but it’s a great idea to bag up fruit combos and freeze them ahead of when you need them, which also means you don’t need to add ice.

Method

FOR THE GREEN SMOOTHIE

1. Peel the banana and cut into nice big slices on a chopping board – ideally you want to use frozen bananas, so try to remember to do this the day before.

2. Put the banana and spinach in a blender and pour in the apple juice.

3. Cut the lime in half and squeeze all the lime juice into the blender.

4. Secure the lid and blitz until smooth, then serve.

FOR THE PURPLE SMOOTHIE

1. Remove the stalks from the pears, then use a knife to cut into quarters, removing and discarding the cores.

2. Put the pears and blueberries in a blender, then pour in the apple juice.

3. Secure the lid and blitz until smooth, then serve.

FOR THE ORANGE SMOOTHIE

1. Use a teaspoon to scrape all the skin off the ginger, then finely grate onto a board using a microplane.

2. Peel the carrot, then trim and roughly chop it.

3. Put the ginger, carrot and frozen mango in a blender, then pour in the orange juice.

4. Cut the lime in half and squeeze all the lime juice into the blender. Secure the lid and blitz until smooth, then serve.

FOR THE WHITE SMOOTHIE

1. Peel the banana and cut into nice big slices on a chopping board – ideally you want to use frozen bananas, so try and remember to do this the day before.

2. Put the banana, ground almonds, milk and honey in a blender.

3. Secure the lid and blitz until smooth, then serve.

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