Jamie drizzling honey on top of a fig tart

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Sausage & apple bake

Sausage & apple bake

With honeyed parsnips & caramelised onions

Sausage & apple bake

45 mins (10 minutes prep, 35 minutes cook)

Not Too Tricky

serves 4

nutrition per serving

489

Calories


28.8g

Fat


7.9g

Saturates


24.8g

Sugars


1.8g

Salt


22.4g

Protein


36.4g

Carbs


10.6g

Fibre


of an adult’s reference intake


Recipe From

5 Ingredients – Quick & Easy Food

5 Ingredients – Quick & Easy Food

By Jamie Oliver

Ingredients

2 large red onions

2 eating apples

4 parsnips

12 chipolatas

1 tablespoon runny honey

Top Tip

EASY SWAPS

- No sausages? Try chicken thighs or drumsticks, meatballs, or even nice big chunks of pumpkin or squash instead.

- Swap out the onions for leeks, if you like.

- On the apple, feel free to swap for its partner in crime, pear.

- Can’t find parsnips? Try carrot or celeriac instead.

- You could also use maple syrup instead of honey.

Method

Easy to put together and so delicious, this 5-ingredient recipe will take care of you. Just a little bit of prep and you can bang it in the oven, letting it do all the hard work for you. What you end up with is a beautifully scruffy, humble combo that’s all about flavour, and is guaranteed to make you smile.

  1. Preheat the oven to 180ºC/350ºF/gas 4. Place a large non-stick ovenproof frying pan on a medium-high heat.
  2. Peel the onions, cut into quarters and quickly break apart into petals directly into the pan, tossing regularly, then add 1 tablespoon of olive oil and a pinch of sea salt and black pepper. Quarter and core the apples, then toss into the pan.
  3. Use a speed-peeler to peel the parsnips into long strips.
  4. Stir 1 tablespoon of red wine vinegar into the frying pan, then pile the parsnip strips on top of the apples and onions.
  5. Lay the sausages on top, then drizzle with 1 tablespoon of olive oil and add a pinch of black pepper from a height.
  6. Bake for 30 minutes, then drizzle over the honey and return to the oven for 5 minutes, or until golden and delicious.

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