Jamie Oliver

Avocado on rye toast with chocolate

Banana, cream cheese, cocoa powder & raspberries

Avocado on rye toast with chocolate

Serves 1
DifficultyNot too tricky
Healthy
Nutrition per serving
  • Calories
    353
    18%
  • Fat
    16.5g
    24%
  • Saturates
    3.6g
    18%
  • Protein
    12.2g
    24%
  • Carbs
    42.5g
    16%
  • Sugars
    5.7g
    6%
  • Salt
    1.4g
    23%
  • Fibre
    6.8g
    -

Of an adult's reference intake

recipe adapted from

Super Food Family Classics

By Jamie Oliver
Tap For Method

Ingredients

  • ½ a ripe avocado
  • ½ a ripe banana
  • 1 heaped teaspoon light cream cheese
  • 1 teaspoon quality cocoa powder
  • 1 x 75 g slice of rye bread
  • raspberries
  • 2 teaspoons toasted hazelnuts
  • dark chocolate (70%) , optional
  • ½ a ripe avocado
  • ½ a ripe banana
  • 1 heaping teaspoon light cream cheese
  • 1 teaspoon quality cocoa powder
  • 1 x 2½-oz slice of rye bread
  • raspberries
  • 2 teaspoons toasted hazelnuts
  • dark chocolate (70%)
Tap For Method
recipe adapted from

Super Food Family Classics

By Jamie Oliver
Tap For Ingredients

Method

  1. Use a fork to smash up the avocado, banana, cream cheese and cocoa powder until smooth.
  2. Spread over the rye bread or toast.
  3. Dot over a few raspberries and the toasted hazelnuts.
  4. Shave over a tiny bit of dark chocolate, if you like.
  1. Use a fork to smash up the avocado, banana, cream cheese and cocoa powder until smooth.
  2. Spread over the rye bread or toast.
  3. Dot over a few raspberries and the toasted hazelnuts.
  4. Shave over a tiny bit of dark chocolate, if you like.

Tip

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Nutrition per serving
  • Calories
    353
    18%
  • Fat
    16.5g
    24%
  • Saturates
    3.6g
    18%
  • Protein
    12.2g
    24%
  • Carbs
    42.5g
    16%
  • Sugars
    5.7g
    6%
  • Salt
    1.4g
    23%
  • Fibre
    6.8g
    -

Of an adult's reference intake