Avocado on rye toast with chocolate

Name: Avocado on rye toast with chocolate
Yield: 1
Ingredients: ½ a ripe avocado; ½ a ripe banana; 1 heaped teaspoon light cream cheese; 1 teaspoon quality cocoa powder; 1 x 75 g slice of rye bread; raspberries; 2 teaspoons toasted hazelnuts; dark chocolate (70%) optional

Banana, cream cheese, cocoa powder & raspberries

Vegetarianv

“Rye bread is really widely available now – that’s great news, as it’s high in chloride, which we need to make hydrochloric acid in our stomachs so we can digest our food properly. ”

Serves 1

DifficultyNot too tricky

Super Food Family Classics Bread Fruit

Nutrition per serving

Calories 353 18%
Fat 16.5g 24%
Saturates 3.6g 18%
Sugars 5.7g 6%
Salt 1.4g 23%
Protein 12.2g 24%
Carbs 42.5g 16%
Fibre 6.8g -

Of an adult's reference intake

Super Food Family Classics

By Jamie Oliver

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Ingredients

g / ml cups / oz

½ a ripe avocado
½ a ripe banana
1 heaped teaspoon light cream cheese
1 teaspoon quality cocoa powder
1 x 75 g slice of rye bread
raspberries
2 teaspoons toasted hazelnuts
dark chocolate (70%) , optional

½ a ripe avocado
½ a ripe banana
1 heaping teaspoon light cream cheese
1 teaspoon quality cocoa powder
1 x 2½-oz slice of rye bread
raspberries
2 teaspoons toasted hazelnuts
dark chocolate (70%)

Tap For Method

Super Food Family Classics

By Jamie Oliver

Buy Now

Watch the Show

Tap For Ingredients

Method

Use a fork to smash up the avocado, banana, cream cheese and cocoa powder until smooth.
Spread over the rye bread or toast.
Dot over a few raspberries and the toasted hazelnuts.
Shave over a tiny bit of dark chocolate, if you like.

Use a fork to smash up the avocado, banana, cream cheese and cocoa powder until smooth.
Spread over the rye bread or toast.
Dot over a few raspberries and the toasted hazelnuts.
Shave over a tiny bit of dark chocolate, if you like.