Avocado on rye toast with chocolate
Banana, cream cheese, cocoa powder & raspberries
Avocado on rye toast with chocolate
Banana, cream cheese, cocoa powder & raspberries
“Rye bread is really widely available now – that’s great news, as it’s high in chloride, which we need to make hydrochloric acid in our stomachs so we can digest our food properly. ”
Serves 1
DifficultyNot too tricky
Nutrition per serving
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Calories 383 19%
-
Fat 16.6g 24%
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Saturates 3.9g 20%
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Sugars 14.8g 16%
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Salt 1.4g 23%
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Protein 11.7g 23%
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Carbs 50.5g 19%
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Fibre 7.5g -
Of an adult's reference intake
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Ingredients
- ½ a ripe avocado
- ½ a ripe banana
- 1 heaped teaspoon light cream cheese
- 1 teaspoon quality cocoa powder
- 1 x 75 g slice of rye bread
- raspberries
- 2 teaspoons toasted hazelnuts
- dark chocolate (70%) , optional
- ½ a ripe avocado
- ½ a ripe banana
- 1 heaping teaspoon light cream cheese
- 1 teaspoon quality cocoa powder
- 1 x 2½-oz slice of rye bread
- raspberries
- 2 teaspoons toasted hazelnuts
- dark chocolate (70%)
Tap For Method
Tap For Ingredients
Method
- Use a fork to smash up the avocado, banana, cream cheese and cocoa powder until smooth.
- Spread over the rye bread or toast.
- Dot over a few raspberries and the toasted hazelnuts.
- Shave over a tiny bit of dark chocolate, if you like.
- Use a fork to smash up the avocado, banana, cream cheese and cocoa powder until smooth.
- Spread over the rye bread or toast.
- Dot over a few raspberries and the toasted hazelnuts.
- Shave over a tiny bit of dark chocolate, if you like.
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© 2022 Jamie Oliver Enterprises Limited
© 2022 Jamie Oliver Enterprises Limited