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Avocado on rye toast with chocolate
Banana, cream cheese, cocoa powder & raspberries
Vegetarian
v
Avocado on rye toast with chocolate
Banana, cream cheese, cocoa powder & raspberries
Vegetarian
v
“Rye bread is really widely available now – that’s great news, as it’s high in chloride, which we need to make hydrochloric acid in our stomachs so we can digest our food properly. ”
Serves
Serves
1
Difficulty
Not too tricky
Super Food Family Classics
Bread
Fruit
Meals for one
Nutrition per serving
Plus
Calories
383
19%
Fat
16.6g
24%
Saturates
3.9g
20%
Sugars
14.8g
16%
Salt
1.4g
23%
Protein
11.7g
23%
Carbs
50.5g
19%
Fibre
7.5g
-
Of an adult's reference intake
recipe adapted from
Super Food Family Classics
By Jamie Oliver
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Watch the Show
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Ingredients
g / ml
cups / oz
½ a ripe avocado
½ a ripe banana
1 heaped teaspoon light cream cheese
1 teaspoon quality cocoa powder
1 x 75 g slice of rye bread
raspberries
2 teaspoons toasted hazelnuts
dark chocolate (70%) , optional
½ a ripe avocado
½ a ripe banana
1 heaping teaspoon light cream cheese
1 teaspoon quality cocoa powder
1 x 2½-oz slice of rye bread
raspberries
2 teaspoons toasted hazelnuts
dark chocolate (70%)
Tap For Method
recipe adapted from
Super Food Family Classics
By Jamie Oliver
Buy Now
Watch the Show
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Method
Use a fork to smash up the avocado, banana, cream cheese and cocoa powder until smooth.
Spread over the rye bread or toast.
Dot over a few raspberries and the toasted hazelnuts.
Shave over a tiny bit of dark chocolate, if you like.
Use a fork to smash up the avocado, banana, cream cheese and cocoa powder until smooth.
Spread over the rye bread or toast.
Dot over a few raspberries and the toasted hazelnuts.
Shave over a tiny bit of dark chocolate, if you like.
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