Avocado on rye toast with chocolate

Banana, cream cheese, cocoa powder & raspberries

Avocado on rye toast with chocolate

Avocado on rye toast with chocolate

Serves 1
DifficultyNot too tricky
Nutrition per serving
  • Calories 353 18%
  • Fat 16.5g 24%
  • Saturates 3.6g 18%
  • Sugars 5.7g 6%
  • Salt 1.4g 23%
  • Protein 12.2g 24%
  • Carbs 42.5g 16%
  • Fibre 6.8g -
Of an adult's reference intake
recipe adapted from

Super Food Family Classics

By Jamie Oliver
Tap For Method

Ingredients

  • ½ a ripe avocado
  • ½ a ripe banana
  • 1 heaped teaspoon light cream cheese
  • 1 teaspoon quality cocoa powder
  • 1 x 75 g slice of rye bread
  • raspberries
  • 2 teaspoons toasted hazelnuts
  • dark chocolate (70%) , optional
  • ½ a ripe avocado
  • ½ a ripe banana
  • 1 heaping teaspoon light cream cheese
  • 1 teaspoon quality cocoa powder
  • 1 x 2½-oz slice of rye bread
  • raspberries
  • 2 teaspoons toasted hazelnuts
  • dark chocolate (70%)
Tap For Method
recipe adapted from

Super Food Family Classics

By Jamie Oliver
Tap For Ingredients

Method

  1. Use a fork to smash up the avocado, banana, cream cheese and cocoa powder until smooth.
  2. Spread over the rye bread or toast.
  3. Dot over a few raspberries and the toasted hazelnuts.
  4. Shave over a tiny bit of dark chocolate, if you like.
  1. Use a fork to smash up the avocado, banana, cream cheese and cocoa powder until smooth.
  2. Spread over the rye bread or toast.
  3. Dot over a few raspberries and the toasted hazelnuts.
  4. Shave over a tiny bit of dark chocolate, if you like.
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