Avocado on rye toast with chocolate
Banana, cream cheese, cocoa powder & raspberries
Avocado on rye toast with chocolate
Banana, cream cheese, cocoa powder & raspberries
“Rye bread is really widely available now – that’s great news, as it’s high in chloride, which we need to make hydrochloric acid in our stomachs so we can digest our food properly. ”
Serves 1
DifficultyNot too tricky
Nutrition per serving
-
Calories 383 19%
-
Fat 16.6g 24%
-
Saturates 3.9g 20%
-
Sugars 14.8g 16%
-
Salt 1.4g 23%
-
Protein 11.7g 23%
-
Carbs 50.5g 19%
-
Fibre 7.5g -
Of an adult's reference intake
Tap For Method
Ingredients
- ½ a ripe avocado
- ½ a ripe banana
- 1 heaped teaspoon light cream cheese
- 1 teaspoon quality cocoa powder
- 1 x 75 g slice of rye bread
- raspberries
- 2 teaspoons toasted hazelnuts
- dark chocolate (70%) , optional
- ½ a ripe avocado
- ½ a ripe banana
- 1 heaping teaspoon light cream cheese
- 1 teaspoon quality cocoa powder
- 1 x 2½-oz slice of rye bread
- raspberries
- 2 teaspoons toasted hazelnuts
- dark chocolate (70%)
Tap For Method
The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS
Tap For Ingredients
Method
- Use a fork to smash up the avocado, banana, cream cheese and cocoa powder until smooth.
- Spread over the rye bread or toast.
- Dot over a few raspberries and the toasted hazelnuts.
- Shave over a tiny bit of dark chocolate, if you like.
- Use a fork to smash up the avocado, banana, cream cheese and cocoa powder until smooth.
- Spread over the rye bread or toast.
- Dot over a few raspberries and the toasted hazelnuts.
- Shave over a tiny bit of dark chocolate, if you like.
Related recipes
© 2023 Jamie Oliver Enterprises Limited
© 2023 Jamie Oliver Enterprises Limited