Jamie Oliver

Beautiful courgettes

Guanciale, parsley & sweet tomatoes

Beautiful courgettes

Serves 4 to 8
Cooks In30 minutes
DifficultyNot too tricky
Nutrition per serving
  • Calories
    122
    6%
  • Fat
    8.3g
    12%
  • Saturates
    2.2g
    11%
  • Protein
    6.5g
    13%
  • Carbs
    5.6g
    2%
  • Sugars
    5.3g
    6%
  • Salt
    0.7g
    12%
  • Fibre
    0.7g
    -

Of an adult's reference intake

Recipe From

Jamie Cooks Italy

By Jamie Oliver
Tap For Method

Ingredients

  • olive oil
  • 1 clove of garlic
  • 50 g piece of higher-welfare guanciale , (cured pig’s cheek) or smoked pancetta
  • 4 firm courgettes
  • 200 g ripe cherry tomatoes , on the vine
  • 4 sprigs of fresh flat-leaf parsley
Tap For Method
Recipe From

Jamie Cooks Italy

By Jamie Oliver
Tap For Ingredients

Method

Place a large frying pan on a high heat with 1 tablespoon of oil. Peel and lightly squash the garlic clove and add to the pan, moving it around to perfume the oil. Slice the guanciale into rough 1cm chunks and add to the pan to let the fat render out. Trim the courgettes, halve lengthways, then chop into 2cm chunks. Stir into the pan, then season with a little sea salt and a good pinch of black pepper. Halve or quarter the tomatoes, deseed, and add to the pan. Pick, roughly chop and add the parsley leaves.

Reduce the heat to medium and cook for about 15 minutes, or until softened, stirring occasionally. This gives you a really fresh, delicious courgette dish full of life, just how Nonna Maria made it. Or you can turn the heat down lower and cook it for 40 minutes, so you get a deeper, sweeter, frumpier result, adding a splash of water to loosen, if needed. Both ways are delicious, and celebrate courgettes at their very best. Just before serving, taste and check you’ve got the seasoning spot on.

Tip

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Nutrition per serving
  • Calories
    122
    6%
  • Fat
    8.3g
    12%
  • Saturates
    2.2g
    11%
  • Protein
    6.5g
    13%
  • Carbs
    5.6g
    2%
  • Sugars
    5.3g
    6%
  • Salt
    0.7g
    12%
  • Fibre
    0.7g
    -

Of an adult's reference intake