Beautiful courgettes

Name: Beautiful courgettes
Total time: 30 min
Yield: 4 to 8
Cuisine: italian
Ingredients: olive oil; 1 clove of garlic; 50 g piece of higher-welfare guanciale (cured pig’s cheek) or smoked pancetta; 4 firm courgettes; 200 g ripe cherry tomatoes on the vine; 4 sprigs of fresh flat-leaf parsley

Guanciale, parsley & sweet tomatoes

“I enjoyed a taste of this colourful bowlful at the old fruit and veg market on the outskirts of Rome. It’s a hectic place, but boy is everyone friendly. What I love is how such a simple combo of good ingredients really allows each one to sing. It’s cheap, tasty, honest food, and the result is super-versatile, meaning it can be enjoyed as a side dish, an antipasto, tossed through pasta, piled on bruschetta, or even baked in a frittata. ”

Serves 4 to 8

Cooks In30-55 minutes

DifficultyNot too tricky

Jamie Cooks Italy Italian Courgette Sides Vegetable sides

Nutrition per serving

Calories 122 6%
Fat 8.3g 12%
Saturates 2.2g 11%
Sugars 5.3g 6%
Salt 0.7g 12%
Protein 6.5g 13%
Carbs 5.6g 2%
Fibre 0.7g -

Of an adult's reference intake

Jamie Cooks Italy

By Jamie Oliver

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Ingredients

olive oil
1 clove of garlic
50 g piece of higher-welfare guanciale , (cured pig’s cheek) or smoked pancetta
4 firm courgettes
200 g ripe cherry tomatoes , on the vine
4 sprigs of fresh flat-leaf parsley

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Jamie Cooks Italy

By Jamie Oliver

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Watch the show!

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Method

Place a large frying pan on a high heat with 1 tablespoon of oil. Peel and lightly squash the garlic clove and add to the pan, moving it around to perfume the oil. Slice the guanciale into rough 1cm chunks and add to the pan to let the fat render out. Trim the courgettes, halve lengthways, then chop into 2cm chunks. Stir into the pan, then season with a little sea salt and a good pinch of black pepper. Halve or quarter the tomatoes, deseed, and add to the pan. Pick, roughly chop and add the parsley leaves.

Reduce the heat to medium and cook for about 15 minutes, or until softened, stirring occasionally. This gives you a really fresh, delicious courgette dish full of life, just how Nonna Maria made it. Or you can turn the heat down lower and cook it for 40 minutes, so you get a deeper, sweeter, frumpier result, adding a splash of water to loosen, if needed. Both ways are delicious, and celebrate courgettes at their very best. Just before serving, taste and check you’ve got the seasoning spot on.