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There was a special offer on Saturday and I bought a whole monkfish. I can make 2 meal out of it. Any recipe ideas???
Monkfish curry would be nice but don0t have the recipe for it.
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Hi Deb, hope this will help you:
http://uktv.co.uk/food/recipe/aid/516182
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sounds good thanks Kye! ![]()
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Chillied Monkfish Parcels
ingredients
175 g (6 oz) l 1/2 Cups strong plain flour
2 eggs
115 g (4 oz) skinless monkfish fillet, diced
grated rind of 1 lemon
1 garlic clove, chopped
1 small red chilli, seeded and sliced
45 ml (3 tbsp) chopped fresh parsley
30 ml (2 tbsp) single cream
for the tomato oil
2 tomatoes, peeled, seeded and finely diced
45 ml (3 tbsp) extra virgin olive oil
30 ml (1 tbsp) fresh lemon juice
salt and freshly ground black pepper
method
1. Place the flour, eggs and 2.5 ml (1/2 tsp) salt in a food processor; pulse until the mixture forms a soft dough. Knead for 2 - 3 minutes then wrap in clear film. Chill for 20 minutes.
2. Place the monkfish, lemon rind, garlic, chilli and parsley in the clean food processor; process until very finely chopped. Add the cream, with plenty of salt and pepper and whizz again to form a very thick puree.
3. Make the tomato oil by stirring the diced tomato with the olive oil and lemon juice in a bowl. Add salt to taste. Cover and chill.
4. Roll out the dough on a lightly floured surface and cut out 32 rounds, using a 4 cm (l 1/2 in) plain cutter. Divide the filling among half the rounds, then cover with the remaining rounds. Pinch the edges tightly to seal, trying to exclude as much air as possible.
5. Bring a large saucepan of water to simmering point and poach the parcels, in batches, for 2 - 3 minutes or until they rise to the surface. Drain and serve hot, drizzled with the tomato oil.
Gingered Monkfish
ingredients
15 g (1/2 oz) butter
1 medium onion, sliced
1 cm (1/2 inch) piece fresh root ginger, peeled and chopped
1 clove garlic, skinned and crushed
1/2 red pepper, chopped
175 g (6 oz) cauliflower florets
225 g (8 oz) boned monkfish, cubed
1/4 teaspoon turmeric
150 ml (1/4 pint) fresh milk
100 g (4 oz) skimmed milk soft cheese
chopped chives to garnish
method
1. Melt the butter in a saucepan, add the onion, ginger and garlic. Cook until soft.
2. Add the peppers, cauliflower, fish and turmeric. Cook stirring for 2 minutes. Add the milk, bring to the boil, cover and simmer for 5 minutes.
3. Mix the soft cheese with a little of the hot milk and pour into the pan. Stir well and heat gently, do not boil. Serve sprinkled with chopped chives
Green monkfish and prawn curry
Ingredients
3 tbsp sunflower oil
75g/3oz green curry paste
400ml/14fl oz can of coconut milk
175ml/6fl oz water
2 tbsp Thai fish sauce
2tsp palm sugar or muscovado sugar
4 kaffir lime leaves or 1 pared strip of lime zest, cut into very fine shreds
1 lime, juice only
100g/4oz very small new potatoes, cut in half if large
50g/2oz baby aubergines or mangetout, quartered
12 raw, unshelled, headless prawns
350g/12oz monkfish fillet, cut across into slices 1cm/½in thick
50g/2oz canned bamboo shoots
2 tbsp fresh basil, shredded finely
1 green finger chilli, sliced thinly across into rings
Method
1. Heat the oil in a large pan, add the green curry paste and fry for 5-6 minutes, until the ingredients begin to separate from the oil and it starts to smell aromatic.
2. Add the coconut milk, water, fish sauce, sugar, lime leaves or zest, lime juice, potatoes and the aubergines, if using. Simmer for about 10 minutes, until the potatoes and aubergines are tender.
3. Meanwhile, shell the prawns and de-vein them. Cut each one in half lengthways.
4. Add the prawns to the pan with the monkfish, bamboo shoots and the mangetout, if using. Simmer for another 2 minutes. Stir in the shredded basil and serve sprinkled with the sliced green chilli.
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Hi Deb, or you may want to keep it more "Iberian" and try this one
http://www.jamieoliver.com/forum/viewtopic.php?id=43059
Its for Seafood rice so just replace the seafood for monkfish and it works great!
Enjoy ![]()
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I have made this one a few times and I love it; roasted monkfish and parma ham with lemon myrtle risotto:
http://www.bbc.co.uk/food/recipes/datab … 4815.shtml
I couldn't get hold of lemon myrtle, i think it's Australian, so I just added a bit more lemon juice and some thyme.
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Gordon Ramsay's Malaysian curry
We've done this with monkfish instead of chicken and it's delicious.
* 1kg chicken thighs
* 2 tbsp groundnut oil
* 2 onions, peeled and thinly sliced
* Sea salt and freshly ground black pepper
* 4 kaffir lime leaves
* 1 cinnamon stick
* 3 star anise
* 400ml coconut milk
* 100ml chicken stock
* 1 tsp palm sugar (or soft brown sugar)
* 2 tbsp light soy sauce
* 2 tbsp fish sauce
* 400g green beans, trimmed and cut into 5cm lengths
* Handful of coriander leaves, roughly torn
Curry paste
* 5 garlic cloves, peeled and roughly chopped
* 45 long, red chillies, trimmed, deseeded and roughly chopped
* 3 lemon grass stalks, trimmed with the outer leaves removed and thinly sliced
* 5cm piece fresh root ginger, peeled and chopped
* 4 large shallots, peeled and chopped
* 1 tsp ground turmeric
* 23 tbsp groundnut oil
1. First make the curry paste. Put the garlic, chillies, lemon grass, ginger, shallots and turmeric in a food processor and whiz to a paste. With the motor running, trickle in a little groundnut oil and blend well, scraping the sides of the processor several times. (Or you can pound the ingredients together in batches using a pestle and mortar).
2. To make the curry, cut the chicken into bite-sized pieces. Heat the groundnut oil in a large cast-iron casserole or heavy-based pan. Tip in the curry paste and stir over a medium heat for a few minutes until fragrant. Add the onions and cook, stirring frequently, for 5 minutes until they are beginning to soften.
3. Season the chicken pieces with salt and pepper. Add to the pan and stir to coat them in the spice paste. Add the lime leaves, cinnamon stick, star anise, coconut milk, stock, sugar, soy and fish sauces and bring to the boil. Reduce the heat to a simmer and cook gently for 3040 minutes until the chicken is tender.*
5. Skim off any excess oil on the surface of the curry. Taste and adjust the seasoning. Tip in the beans, put the lid on and cook for another 34 minutes until the beans are tender. Scatter the coriander leaves over the curry and serve with coconut rice.
*You don't need to cook it this long if using monkfish. 20 mins tops it plenty. Marinate it in a spoonful of the curry paste while you reduce the liquid in the pan for a bit before adding the fish.
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OMG such great ideas, thanks guys. will have to rpint these out and hunt the ingredients. For now today we're having trout.
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WOW Kye, that Monkfish curry sounds gorgeous, i LOVE Monkfish so will definitely be giving this a try. I cant today because ive already decided on Lamb Saag.x
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