5 Ingredients Mediterranean

Discover Jamie’s brand new book, 5 Ingredients Mediterranean – it’s everything people loved about the first book and MORE. Inject a bit of sunshine into your everyday cooking with more than 125 simple, flavour-packed recipes.

Jamie’s new series Jamie Cooks The Mediterranean is on Channel 4, Sundays at 8pm. Catch up now!

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Episode 3 – Spain

Jamie visits the beautiful coastline of northern Spain, where he cooks up a juicy pork chop with chargrilled peppers, and his take on surf & turf skewers using Pata Negra ham.

Plate of pork tenderloin on a bed of tomatoes and peppers

Pork & peppers

This is a celebration of Spanish flavours coming together beautifully – super-juicy pork chops, crispy chickpeas, blackened peppers and Jamie’s trick for homemade alioli.

Plate of white beans topped with prawn and mushroom skewers

Sea & mountain skewers

Across The Med, foods from the sea and mountains collide in truly beautiful ways, and none more so than with these prawns and mushroom skewers, served up with rich, slightly sweet, creamy beans.

Episode 2 – Tunisia

In episode 2 of Jamie Cooks The Mediterranean, Jamie samples incredible street food, meets traditional couscous makers and cooks with local chefs in Tunisia. He shares his 5-ingredient version of prawn briks and a Tunisian-style casserole.

Catch up now on Channel 4.

Crispy prawn parcels

Jamie creates his own version of the classic Tunisian brik, stuffed with prawns, harissa oil and zingy lemon, with an achievable pastry you can make at home.

Chicken ans Merguez sausage stew recipe from Jamie Cooks The Mediterranean

Chicken & Merguez stew

Jamie makes a cracking bay marinade and combines it with spicy Merguez sausages and chicken in this Tunisian-style casserole. Guaranteed flavour with minimal ingredients.

Episode 1 – Greece

In episode 1 of Jamie Cooks The Mediterranean he heads to Greece, starting in the bustling city of Thessaloniki, before visiting the island of Skopelos. Inspired by his travels, he cooks up smoky Aubergine flatbreads and Lemon-tzatziki chicken.

Catch up now on Channel 4.

Aubergine flatbread from Jamie's new series Jamie Cooks The Mediterranean

Aubergine flatbreads

Inspired by Greek and Turkish street food, these quick homemade flatbreads are topped with silky, creamy aubergines, hot marinated olives, tangy feta and oregano. Delicious!

Grilled chicken leg on a bed of fluffy rice with tzatziki and charred lemon

Lemon-tzatziki chicken

Jamie gives roast chicken a makeover with this brilliant Greek-inspired one-pan family dish. With fluffy pan-juice rice, jammy onions and hot, sticky lemons, it’s a real winner.

Get a taster

We’re so excited to share the first of so many delicious dishes from 5 Ingredients Mediterranean. Watch Jamie rustle up his Traybaked pesto pizza pie and Greek-Cypriot pasta – the ultimate veggie crowd-pleasers!