Couscous & chicken bake

Couscous & chicken bake

Tzatziki marinade, sweet red peppers & charred peppers

Couscous & chicken bake

1 hr 15 mins plus marinating

Not Too Tricky

serves 4

About the recipe

Couscous is used across the Mediterranean in so many wonderful ways – here I’m putting it centre stage to create the most outrageous bake, with a crispy outside and beautifully fluffy centre.


nutrition per serving

790

Calories


30.2g

Fat


9.8g

Saturates


19.2g

Sugars


2.3g

Salt


53.2g

Protein


81g

Carbs


8.3g

Fibre


of an adult’s reference intake


Recipe From

5 Ingredients Mediterranean

5 Ingredients Mediterranean

By Jamie Oliver

Ingredients

1 x 460g jar of roasted red peppers

2 x 200g tubs of tzatziki

1kg higher-welfare mixed chicken thighs and drumsticks, skin on, bone in

4 red onions

300g couscous

Method

Preheat the oven to 180°C/350°F/gas 4. Whiz one of the jarred peppers in a blender with 1 tub of tzatziki and a pinch of sea salt and black pepper. Pour over the chicken and leave to marinate for at least 2 hours, preferably overnight. Peel and quarter the onions, place them in a 28cm non-stick ovenproof frying pan with 1 tablespoon of olive oil on a medium heat for 10 minutes, or until dark and gnarly, turning regularly, then remove to a plate. Drizzle 1 tablespoon of olive oil into the pan, then add the marinated chicken and brown for 10 minutes, turning regularly. Place the onions back in the pan, tear in the remaining peppers, then roast in the oven for 25 minutes.

Meanwhile, in a bowl, just cover the couscous with boiling kettle water, season with salt and pepper, and cover. Leave to hydrate for 3 minutes, then fluff up with a fork. When the time’s up, remove the pan from the oven, tip over the couscous and carefully pat down to compress. Roast for 10 minutes, then confidently and carefully turn out on to a large plate or platter and top with dollops of the remaining tzatziki. Serve straight from the oven and let everyone dig in.

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