forum: Food & Drink

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#1 Mon 07 May 07 2:21pm

abdullahcohn

Forum champ
Occupation Occupied
From My House
Member since Fri 11 Nov 05

Monk Fish

Does anyone know how to cook a fillet?

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#2 Thu 10 May 07 9:27am

VENUS

Forum champ
From Sydney, Australia
Member since Tue 22 Jun 04

Re: Monk Fish

Braised Monk Fish Provencal

ingredients
6-8 ounces monk fish per person
1 medium onion
8 roma tomatoes
1 clove garlic
1 stick of celery chopped
1 green pepper chopped
1 sprig of oregano stripped
1 sprig of thyme stripped
1 teaspoon of sugar
salt and coarse pepper to taste

method
1. Saut・all ingredients in 2 ounces of olive oil, except for the tomatoes, until translucent, about 5 minutes, in a large enough pot depending on how many servings you are creating

2. Add the tomatoes and simmer for another 5 minutes

3. Add monkfish and cover pot. cook until fish flakes to the touch of a fork. Do not over cook, this fish can get tough.

4. Serve with rice pilaf or buttered pasta.

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