forum: FAQ's
#11 Thu 05 Feb 09 12:04pm
bigpress
- Member
- Member since Thu 05 Feb 09
Re: Healthy lunchbox ideas
have a cup of water after get up in the moring
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#12 Sun 29 Aug 10 10:18pm
Rizelyn
- Member Occupation Student
- From Netherlands
- Member since Tue 08 Jun 10
Re: Healthy lunchbox ideas
***pita bread with turkey or chicken filet***
Rub the pita with some water and put in toaster for 4 to 6 min.
Pre-heat the grill or grillpan. Slice filet to small layers of 0.5 cm thick and grill until cooked. (goes really fast)
Meantime pita could be finished already and perhaps even cooled down. If not cooled down, use an oven-mitt or cloth to handle the hot pita bread. slice it halfway and add the filet.
This is a basic recipe where you can experience a lot with seasoning or dressings (I recommend the dressing since chicken and turkey can be dry)
Thyme and yogurt-based dressing goes great with the meat. Be sure to keep the dressing seperate (in a little plastic bag or container) or else the bread will have absorbed it when it's lunchtime.
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#13 Sat 11 Sep 10 12:16am
lorihoney
- Member Occupation Hospitality
- From Las Vegas, Nevada
- Member since Fri 10 Sep 10
Re: Healthy lunchbox ideas
MsPablo wrote:
I may stop skipping lunch . . .
After those tasteful suggestions, this one pales.
rice salads. You cook the rice in a great deal of water and then drain off the water when it's fully cooked. Add leftover meats like roast chicken or ham, or some shredded proscuitto, cherry tomatoes, mozzarella cheese, corn, bell peppers, arugula. Dress very lightly with olive oil, lemon juice, add some torn basil. I think you're getting my drift . . .
Oh this sounds so good, but if it put in the fridge doesnt the rice get hard? Or do you warm this up at work? I do bring my lunch to work and alway looking for easy things to bring, instead of a plain sandwich. Thank you! ![]()
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#14 Sat 11 Sep 10 12:54am
Aliciab
- Member
- Member since Fri 27 Aug 10
Re: Healthy lunchbox ideas
With my hubby any type of stew or chili in a thermos is a winner.
Just made this for him and my kids this past week, Home made pizza and Lentil tacos salad kits.
Just used Jamie's pizza dough recipe (it made 24 minis) and made them small enough to fit a couple into a lunch box. Packaged up a home made sauce in one container, and some toppings in another. Put together, heat or eat cold yummy either way.
For Lentil taco Kit
1 cup finely chopped onion
1 garlic clove, minced
1 teaspoon olive oil
1 cup dried lentils, rinsed
1 tablespoon chili powder
2 teaspoons ground cumin
2-1/2 cups broth
In a large skillet, saute onion and garlic in oil until tender. Add the lentils, chili powder, cumin; cook and stir for 1 minute. Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender.
Uncover; cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly. Stir in some salsa.
I use a lunchbox sized container, put lentils in the bottom and top with lettuce, tomato, crushed taco shells, cheese, sour cream. Yummy and cheap because of the lentils.
Last edited by Aliciab (Sat 11 Sep 10 12:55am)
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#15 Sat 11 Sep 10 1:10am
LouLucky13
- Member Occupation ministry of justice
- From Cardiff
- Member since Sat 24 Jan 09
Re: Healthy lunchbox ideas
i think you will find everything you need to know here:
http://www.jamieoliver.com/bloggers/vie … p?id=65448
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#16 Sat 30 Oct 10 8:53pm
RebeccaBourhill
- Member Occupation Student wanna be chef
- From Rustenberg, South Africa
- Member since Mon 30 Aug 10
Re: Healthy lunchbox ideas
hello all,
I dont know if you are interested for a sandwich recepie but here it is:
brown seed loaf
cream cheese
red onion
thinly sliced cabbage
chuckny
Please let me know how it goes?
Thanx Rebecca
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#17 Thu 06 Jan 11 12:42pm
punita123
- Member
- Member since Wed 15 Sep 10
Re: Healthy lunchbox ideas
Delicous and healthy starter or week day supper.
Broad Beans with Bacon and Feta Cheese
Ingredients
* 5 Slices Smoked Bacon
* 250g Broad Beans Shelled
* 1 Fresh Lemon Juiced
* 1 Tbsp Extra Virgin Olive Oil
* 1 Handful of Fresh Mint
* 100g Feta Cheese
* 100g Rocket/Salad Leaves
Method
* 1. Chop up the bacon and fry until crisp, and then add to the shelled and briefly blanched broad beans.
2. Make a simple dressing with equal amounts of lemon juice and extra virgin olive oil, then mix in some roughly chopped fresh mint. Stir this into the bacon and beans. Finally cut the feta cheese into cubes and add to the mixture.
3. Serve on a bed of leaves, rocket my favourite with fresh crusty bread.
4. Can serve hot or cold.
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#18 Fri 14 Jan 11 4:31pm
Hollie Rose
- Member
- Member since Fri 10 Dec 10
Re: Healthy lunchbox ideas
Yoghurts, salads, stir-fry, fajitas, fruit ![]()
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#19 Thu 27 Jan 11 6:37pm
patricia.peixe
- Member Occupation Student
- From Aveiro, Portugal
- Member since Wed 26 Jan 11
Re: Healthy lunchbox ideas
Thanks for all the wonderful ideas! ![]()
Everyday I only have 1 hour to lunch at the university and I need to do it in the campus' bars because if I go to the canteen there are so many people that I get late to classes. In the bars there's only bread with tuna and chicken but they put loads of mayo in it - so much for the healthy eating there! - so I never eat them. There's 1 bar that serves soup but sometimes it gets sold out before I get there! See the problem?
So all these ideas are so fantastic, thank you so much! ![]()
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#20 Mon 07 Feb 11 9:50pm
@nGoose1
Occupation Shop worker/KP/
- From UK/Germany
- Member since Wed 28 Oct 09
Re: Healthy lunchbox ideas
Wise words Biggpress.
Jamies Magazine had a Lunchbox special, not sure wich adition.
The Banto box was great. Tried and tested.
Home made flatbreads are easy, they go well with a flask of soup. Cheap tasty healthy.
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