Healthier Happier You

With lots of advice, inspiration, tasty recipes and top tips, we’ve got all you need to make it easier to get the good stuff in your diet right here.

10 Easy Tips

A healthy balanced diet and regular exercise are the keys to a healthy lifestyle – broken down into 10 simple steps you can get there too.

READ OUR 10 EASY TIPS

Nutrition

Our team of in-house nutrition experts are here to answer your burning questions with their fad-busting tips, practical guides, recipe ideas and useful videos.

READ MORE HERE

Get Inspired

Jamie’s been on a journey to visit some of the healthiest places and people on the planet to uncover their secrets and bring that knowledge back to all of you. Here you’ll find lots of lovely info about 12 of the hero ingredients he’s shouting about, as well as recipes for delicious midweek meals and more handy info. Check back each week for more

Everyday Super Food

Jamie’s new book is packed with more than 100 tasty, super-healthy recipes, covering breakfast, lunch and dinner, that everyone will love. Plus, you’ll find loads of bite-sized useful info, from sleeping well to staying hydrated, to help you live better, every day.

Buy The Book Jamie's Everyday Super Food
THREE WAYS TO MAKE A SMALL CHANGE
  • Eggs are a great source of protein, as well as other essential nutrients. Make sure you eat the yolks because this is where all the vitamin D is stored, a nutrient we don’t get enough of during the winter months. Without vitamin D we can't absorb calcium, which we need to keep our bones and teeth strong and healthy.
  • Pulses like chickpeas and lentils are a super-vegan ingredient because they are high in protein. They are also high in fibre and essential B-vitamins, which we need to keep our metabolism healthy. Try swapping your regular shepherd's pie filling for a lovely veggie-packed version.
  • To tackle the inevitable afternoon snack attack, pack or prep a healthy snack. We’ve all been there, caught off guard by hunger pangs and impulsively grabbing the nearest (and often not-so-healthy) nibble. Try throwing a handful of nuts and dried fruit in a tub, pack some crunchy veg sticks with a little pot of houmous, or simply pop an apple in your bag before you head out.

Help Zone

For top tips and helpful advice from our in-house team of nutritionists, then look no further!

Frequently asked nutrition questions

Whether you’re looking for advice on how to cut out gluten or dairy, you want to eat a more plant-based diet or you simply need nutrition advice for kids, we’ve got our team of in-house nutrition experts to answer your most frequently asked questions, from food myths to cooking for kids.

FIND OUT MORE