Healthier Happier You

With lots of advice, inspiration, tasty recipes and top tips, we’ve got all you need to make it easier to get the good stuff in your diet right here.

10 Easy Tips

A healthy balanced diet and regular exercise are the keys to a healthy lifestyle – broken down into 10 simple steps you can get there too.

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Nutrition

Our team of in-house nutrition experts are here to answer your burning questions with their fad-busting tips, practical guides, recipe ideas and useful videos.

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Get Inspired

Jamie’s been on a journey to visit some of the healthiest places and people on the planet to uncover their secrets and bring that knowledge back to all of you. Here you’ll find lots of lovely info about 12 of the hero ingredients he’s shouting about, as well as recipes for delicious midweek meals and more handy info. Check back each week for more

Everyday Super Food

Jamie’s new book is packed with more than 100 tasty, super-healthy recipes, covering breakfast, lunch and dinner, that everyone will love. Plus, you’ll find loads of bite-sized useful info, from sleeping well to staying hydrated, to help you live better, every day.

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THREE WAYS TO MAKE A SMALL CHANGE
  • Today, stop eating when you’re full (not stuffed!). It sounds simple, but a lot of us eat until we’ve finished everything on our plate, as opposed to when we’re no longer hungry. Try and fight that urge, and keep any leftovers for another meal.
  • If you’re struggling to get five fruit and veg in your diet, try bigging up veggies in your everyday meals – from veggie chillies to delicious soups, it’s easy to get your 5-a-day in one sitting and it’s tasty too! Remember to mix up your choices and eat the rainbow, choosing as many different colours and varieties as you can.
  • Oats are a great source of fibre, which helps us to feel full and keep us going until lunch. As well as that, porridge and muesli need milk to serve. Different milks have different nutritional properties, but most will be fortified with calcium and vitamin D, which we need to keep our bones and teeth strong and healthy. Make up a bowl this morning and let us know what topping you go for!

Help Zone

For top tips and helpful advice from our in-house team of nutritionists, then look no further!

Frequently asked nutrition questions

Whether you’re looking for advice on how to cut out gluten or dairy, you want to eat a more plant-based diet or you simply need nutrition advice for kids, we’ve got our team of in-house nutrition experts to answer your most frequently asked questions, from food myths to cooking for kids.

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