Healthier Happier You

With lots of advice, inspiration, tasty recipes and top tips, we’ve got all you need to make it easier to get the good stuff in your diet right here.

10 Easy Tips

A healthy balanced diet and regular exercise are the keys to a healthy lifestyle – broken down into 10 simple steps you can get there too.

READ OUR 10 EASY TIPS

Nutrition

Our team of in-house nutrition experts are here to answer your burning questions with their fad-busting tips, practical guides, recipe ideas and useful videos.

READ MORE HERE

Get Inspired

Father's Day is coming up and if you're looking to treat someone special with awesome food that's packed full of the good stuff - look no further.

Everyday Super Food

Jamie’s new book is packed with more than 100 tasty, super-healthy recipes, covering breakfast, lunch and dinner, that everyone will love. Plus, you’ll find loads of bite-sized useful info, from sleeping well to staying hydrated, to help you live better, every day.

Buy The Book Jamie's Everyday Super Food
THREE WAYS TO MAKE A SMALL CHANGE
  • Sweet potatoes are a great source of carbohydrates to help fuel and refuel your body both before and after a workout. They’re also high in vitamin C, which helps to keep our immune systems working properly. Try Jamie’s BBQ baked beans with sweet potatoes recipe for a deliciously healthy dinner.
  • Protein has a super important role to play in the way our bodies function, helping to keep us strong and healthy. Whether you eat meat or not, there are plenty of foods that can give you protein – chicken, fish and dairy, as well as nuts, tofu, beans and legumes all give your body the protein it needs for growth and repair.
  • It’s important to eat a nutritious meal after exercising to fuel your body and help muscle recovery. Eat a carb-rich snack about 15 to 30 minutes after your workout, like a piece of fruit, then follow it with a balanced meal, high in wholegrains and quality protein, like chicken, eggs or beans.

Help Zone

For top tips and helpful advice from our in-house team of nutritionists, then look no further!

Frequently asked nutrition questions

Whether you’re looking for advice on how to cut out gluten or dairy, you want to eat a more plant-based diet or you simply need nutrition advice for kids, we’ve got our team of in-house nutrition experts to answer your most frequently asked questions, from food myths to cooking for kids.

FIND OUT MORE