Healthier Happier You

Jamie's been back on Channel 4 with his new series of Jamie's Super Food.

10 Easy Tips

A healthy balanced diet and regular exercise are the keys to a healthy lifestyle – broken down into 10 simple steps you can get there too.

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Nutrition

Our team of in-house nutrition experts are here to answer your burning questions with their fad-busting tips, practical guides, recipe ideas and useful videos.

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Get Inspired

With winter now in full swing, we're thinking about all the ways to celebrate the season with our favourite thing – food! If you're looking for comforting and warming meals to embrace the holidays without over-indulging – you're in for a treat! Healthy and hearty soups and stews are perfect for this time of year, and we've got heaps of recipes to inspire you.

Everyday Super Food

Jamie’s new book is packed with more than 100 tasty, super-healthy recipes, covering breakfast, lunch and dinner, that everyone will love. Plus, you’ll find loads of bite-sized useful info, from sleeping well to staying hydrated, to help you live better, every day.

Buy The Book Jamie's Everyday Super Food
THREE WAYS TO MAKE A SMALL CHANGE
  • A glass of milk after exercise is super good to help you stay hydrated – it naturally contains sodium as well as micronutrients that can replace what you’ve lost in your sweat.
  • Water is the best way to stay hydrated, but if you’re doing more intense exercise, make your own sports drink by mixing one part unsweetened juice to four parts cold water, then add a pinch of sea salt. Take small sips while you’re exercising rather than waiting until you’re thirsty!
  • Flavouring water with natural ingredients is far healthier than the sugary sweetened drinks you can buy. Try livening up still or sparkling water with pomegranate seeds, slices of citrus fruit, apples or cucumber, and fresh herbs, like mint or basil.

Help Zone

For top tips and helpful advice from our in-house team of nutritionists, then look no further!

Frequently asked nutrition questions

Whether you’re looking for advice on how to cut out gluten or dairy, you want to eat a more plant-based diet or you simply need nutrition advice for kids, we’ve got our team of in-house nutrition experts to answer your most frequently asked questions, from food myths to cooking for kids.

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