Jamie Oliver

Asian noodle broth with fish

Fresh flavours with a chilli kick

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Asian noodle broth with fish

Serves 4
Cooks In30 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    636
    32%
  • Fat
    21.2g
    30%
  • Saturates
    3.7g
    19%
  • Protein
    39.7g
    88%
  • Carbs
    70.6g
    27%
  • Sugar
    10.1g
    11%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Nutrition per serving
  • Calories
    636
    32%
  • Fat
    21.2g
    30%
  • Saturates
    3.7g
    19%
  • Protein
    39.7g
    88%
  • Carbs
    70.6g
    27%
  • Sugar
    10.1g
    11%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 250 g fresh egg noodles
  • sea salt
  • freshly ground black pepper
  • sesame oil
  • vegetable oil
  • 2 cloves garlic , peeled and finely sliced
  • 1 thumb-sized piece of fresh ginger , peeled and finely sliced
  • 100 g mangetout
  • 220 g can of water chestnuts , drained and halved
  • 2 fresh red chillies , halved, deseeded and finely sliced
  • 1 litre organic fish or chicken stock , hot
  • 500 g sole fillets , from sustainable sources, ask your fishmonger, skinned and cut into chunks
  • 2 limes , juice of
  • low-salt soy sauce
  • 1 small bunch fresh coriander , leaves picked
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Method

Bring a pan of salted water to the boil and cook the noodles following the instructions on the pack.

Drain the noodles in a colander, toss in a little sesame oil and divide the noodles between four serving bowls.

Heat a large frying pan or wok over a medium heat and add a splash of vegetable oil. Stir-fry the garlic, ginger, mangetout, water chestnuts and half the chillies for 2 minutes until softened.

Add the hot stock and bring to the boil.

Drop in the sole pieces, cook for a minute and turn off the heat. Taste the broth and season generously with soy sauce and black pepper.

Spoon over the noodles, dividing the fish, broth and veg evenly between the bowls. Drizzle over the lime. Serve with more soy sauce, and the coriander and chilli scattered over.

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