Crispy squid & prawns with homemade sweet chilli sauce

Squid and Prawns with Homemade Sweet Chilli Sauce

Serves 4, as a starter

  • vegetable oil, for deep frying

  • 4 whole large squid, prepared, with tentacles

  • 16 large prawn, shell off and butterflied (tail on)

  • 2 limes

  • 100 g plain flour, plus extra for dusting

  • sea salt

  • freshly ground black pepper

  • a few sprigs of fresh flat-leaf parsley

  • 1 lemon, cut into wedges

  • For the sauce (makes 500ml)

  • 20 fresh chillies, (different colours)

  • 4 garlic cloves

  • 1 cup caster sugar

  • white wine vinegar

Start by making the sweet chilli sauce: finely chop the chillies, keeping some seeds intact, then peel and finely chop the garlic.



Place the sugar and 1 cup of cold water in a medium saucepan over a high heat. Bring to the boil, then reduce the heat to a simmer. Add the chillies, garlic, a good pinch of salt and a good splash of vinegar, then cook over a low heat for 10 to 15 minutes, or until it coats the back of a spoon. For a smooth syrupy texture, whiz the sauce in a food processor if you like, or leave it finely chopped, then put to one side.



Place a deep-fat fryer or a large, deep saucepan over a medium–high heat (roughly 180ºC). Fill three-quarters full with vegetable oil and leave to heat up.



Meanwhile, wash and pat dry the squid. Slice the tubes horizontally into rings or slice and open them out, then halve lengthways and cut a crisscross pattern onto the surface. Place the squid onto a large plate, along with the prawns, making sure any black bits have been removed. Finely grate over the zest of the limes and squeeze over most of the juice, then toss to coat.



Place the flour and a good pinch of salt and pepper into a large bowl, then add the squid and prawns and toss to coat (you'll need to do this in batches).



To test if the oil is hot enough, drop a piece of bread into the pan – if the bread floats to the surface, sizzles and turns golden, it's about right. Using a slotted spoon, carefully lower the prawns and squid into the hot oil and fry for 3 to 4 minutes, or until golden and crisp on the outside and cooked through (you'll need to do this in batches). Transfer the cooked prawns and squid to a double-layer of kitchen paper, then repeat with the remaining seafood.



When the last batch of seafood is almost done, squeeze a little lime juice over the parsley sprigs, then dip into the flour and lower into the oil for a few seconds – be careful as it'll spit.



Serve the crispy squid and prawns straight away, with crispy lime-spiked parsley, lemon wedges for squeezing over and the sweet chilli sauce on the side for dipping. Keep any leftover chilli sauce in sterilised bottles and store for up to 2 months in a cool dry place.

Nutritional Information

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Method

Cooked in lime-spiked batter and served with a kickin' sweet chilli sauce, these crispy squid and prawns are a real naughty treat – enjoy!

Start by making the sweet chilli sauce: finely chop the chillies, keeping some seeds intact, then peel and finely chop the garlic.

Place the sugar and 1 cup of cold water in a medium saucepan over a high heat. Bring to the boil, then reduce the heat to a simmer. Add the chillies, garlic, a good pinch of salt and a good splash of vinegar, then cook over a low heat for 10 to 15 minutes, or until it coats the back of a spoon. For a smooth syrupy texture, whiz the sauce in a food processor if you like, or leave it finely chopped, then put to one side.

Place a deep-fat fryer or a large, deep saucepan over a medium–high heat (roughly 180ºC). Fill three-quarters full with vegetable oil and leave to heat up.

Meanwhile, wash and pat dry the squid. Slice the tubes horizontally into rings or slice and open them out, then halve lengthways and cut a crisscross pattern onto the surface. Place the squid onto a large plate, along with the prawns, making sure any black bits have been removed. Finely grate over the zest of the limes and squeeze over most of the juice, then toss to coat.

Place the flour and a good pinch of salt and pepper into a large bowl, then add the squid and prawns and toss to coat (you'll need to do this in batches).

To test if the oil is hot enough, drop a piece of bread into the pan – if the bread floats to the surface, sizzles and turns golden, it's about right. Using a slotted spoon, carefully lower the prawns and squid into the hot oil and fry for 3 to 4 minutes, or until golden and crisp on the outside and cooked through (you'll need to do this in batches). Transfer the cooked prawns and squid to a double-layer of kitchen paper, then repeat with the remaining seafood.

When the last batch of seafood is almost done, squeeze a little lime juice over the parsley sprigs, then dip into the flour and lower into the oil for a few seconds – be careful as it'll spit.

Serve the crispy squid and prawns straight away, with crispy lime-spiked parsley, lemon wedges for squeezing over and the sweet chilli sauce on the side for dipping. Keep any leftover chilli sauce in sterilised bottles and store for up to 2 months in a cool dry place.

Nutritional Information Amount per serving:

Calories

Calories are just a unit of energy. If you eat more than you use you can gain weight, or lose it if you don't eat enough. How much you need depends on your weight, gender and how active you are, but it's around 2,000 a day.

Carbs

Carbs are a great source of energy and, excluding foods such as potatoes, are made from grains - like bread, pasta and cereal. We all need carbs, but try to make them all wholegrain by sticking to brown bread, rice and pasta - they are much more nutritious.

Sugar

We all deserve a treat sometimes, but try to limit your sugar intake. Most of your sugar should come from raw fruit and milk, because they give us lots of nutrients too. Always check food labels so you know how much sugar you're eating.

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it's associated with weight gain, diabetes, cancer and heart disease.

Saturates

Saturated or "bad fats" are in beef, pork, chicken skin, butter, cream and cheese. Too much can be bad for our heart and cholesterol levels, but unsaturated or "good fats" in fish, nuts, avocados and some oils can help keep our hearts healthy if eaten in moderation.

Protein

Protein helps our muscles to grow and repair, as well as providing you with essential amino acids. When it comes to protein, try to eat leaner sources such as chicken and fish or non-meat sources such as eggs, dairy, beans, nuts, seeds, tofu and pulses.
  • Calories 530
    27%
  • Carbs 46.2g
    18%
  • Sugar 25.4g 28%
  • Fat 23.5g 34%
  • Saturates 3g 15%
  • Protein 32.3g 72%
Of an adult's reference intake

Related recipes:

BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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  • vegetable oil, for deep frying

  • 4 whole large squid, prepared, with tentacles

  • 16 large prawn, shell off and butterflied (tail on)

  • 2 limes

  • 100 g plain flour, plus extra for dusting

  • sea salt

  • freshly ground black pepper

  • a few sprigs of fresh flat-leaf parsley

  • 1 lemon, cut into wedges

  • For the sauce (makes 500ml)

  • 20 fresh chillies, (different colours)

  • 4 garlic cloves

  • 1 cup caster sugar

  • white wine vinegar