Jamie Oliver

Fantastic fish finger buttie

Simple, everyday comfort food

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Fantastic fish finger buttie

Serves 1
Cooks In20 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    486
    24%
  • Fat
    22.4g
    32%
  • Saturates
    10.9g
    55%
  • Protein
    44.0g
    98%
  • Carbs
    50.1g
    19%
  • Sugars
    5.9g
    7%

Of an adult's reference intake

Happy Days with the Naked Chef
recipe adapted from

Happy Days with the Naked Chef

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Ingredients

  • 4 fish fingers
  • butter
  • 2 slices white bread , or 1 roll
  • tomato ketchup
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Method

  1. I remove about 4 fish fingers from the freezer and grill them on each side until crispy and golden. While that's happening, I butter 2 bits of nice soft white bread or a white roll, smearing one half generously with tomato ketchup. When the fish fingers are done, I remove them from the grill and place them on the bread smeared with ketchup. The most important bit is to put the other bit of bread on top and, using a little force, push down on your buttie which, for some reason, seems to make it taste even better. And that's it – all done.
  2. I tend to eat one of these while I'm walking about at home and I always get told off by the missus for dropping bits everywhere. You'll notice from the picture that I've put a handful of rocket in the sandwich, which isn't really necessary but it does make it look a bit more posh. I was a bit embarrassed to tell the photographer he had to shoot a fish finger sandwich, so I told him it was 'lemon sole goujons' – what a prat I am! Be proud to eat fish fingers, that's what I say.

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Nutrition per serving
  • Calories
    486
    24%
  • Fat
    22.4g
    32%
  • Saturates
    10.9g
    55%
  • Protein
    44.0g
    98%
  • Carbs
    50.1g
    19%
  • Sugars
    5.9g
    7%

Of an adult's reference intake


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