Jamie Oliver

Irish mackerel breakfast

Irish mackerel breakfast

Serves 2
Cooks In20 minutes
DifficultyNot too tricky
Nutrition per serving
  • Calories
    589
    29%
  • Fat
    39.2g
    56%
  • Saturates
    7.8g
    39%
  • Protein
    37.8g
    84%
  • Carbs
    20.6g
    8%
  • Sugars
    1.6g
    2%

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Georgina Hayden

Find out what's in our latest issue

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Ingredients

  • 2 fillets of mackerel, from sustainable sources
  • 2 large free-range eggs
  • 2 large slices of soda bread
  • extra-virgin olive oil
  • red wine vinegar
  • a few fresh chives
Tap For Method
Jamie Magazine
Recipe From

Jamie Magazine

By Georgina Hayden

Find out what's in our latest issue

Share this Recipe

Tap For Ingredients

Method

  1. Bring 2 pans of salted water to the boil and preheat your grill.
  2. Place your mackerel fillets in 1 pan and poach for 4 to 6 minutes, or until just cooked.
  3. Poach the eggs in the other pan for 3 minutes for a slightly runny yolk, or to your liking.
  4. Toast the soda bread, then drizzle with a little oil.
  5. Place on a plate and top with the mackerel, a splash of vinegar and a poached egg. Season well, then finely chop and sprinkle with chopped chives.

Tip

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Nutrition per serving
  • Calories
    589
    29%
  • Fat
    39.2g
    56%
  • Saturates
    7.8g
    39%
  • Protein
    37.8g
    84%
  • Carbs
    20.6g
    8%
  • Sugars
    1.6g
    2%

Of an adult's reference intake