Lemon sole with runner beans

Name: Lemon sole with runner beans
Total time: 15 min
Yield: 1
Ingredients: 100 g runner beans; ½ a bunch of fresh mixed herbs, such as mint, basil; 1 lemon sole; olive oil

Serves 1

Cooks In15 minutes

DifficultySuper easy

Jamie Magazine Mains Quick fixes Meals for one

Nutrition per serving

Calories 391 20%
Fat 31.4g 45%
Saturates 4.6g 23%
Sugars 2.8g 3%
Salt 1.4g 23%
Protein 23.6g 47%
Carbs 3.7g 1%
Fibre 0g -

Of an adult's reference intake

Jamie Magazine

By Andy Harris

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Ingredients

100 g runner beans
½ a bunch of fresh mixed herbs, such as mint, basil
1 lemon sole
olive oil

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Jamie Magazine

By Andy Harris

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Method

Trim the beans then, steam and slice them. Pick and finely chop the herbs, discarding the stalks.
Season the fish, then place in a bowl with the herbs and 2 tablespoons of oil.

Spoon out 1 tablespoon of the herby oil, and place in a large frying pan over a medium heat.
Cook the fish, skin-side down, for 5 to 7 minutes and turn once, drizzling with the remaining herby oil.
Transfer to a plate with the beans and drizzle with a little extra oil.