Jamie Oliver

Lemon sole with runner beans

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Lemon sole with runner beans

Serves 1
Cooks In15 minutes
DifficultySuper easy
Healthy
Nutrition per serving
  • Calories
    391
    20%
  • Fat
    31.4g
    45%
  • Saturates
    4.6g
    23%
  • Protein
    23.6g
    52%
  • Carbs
    3.7g
    1%
  • Sugars
    2.8g
    3%
  • Salt
    1.4g
    23%
  • Fibre
    0g
    -

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Andy Harris

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Ingredients

  • 100 g runner beans
  • ½ a bunch of fresh mixed herbs, such as mint, basil
  • 1 lemon sole
  • olive oil
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Method

  1. Trim the beans then, steam and slice them. Pick and finely chop the herbs, discarding the stalks.
  2. Season the fish, then place in a bowl with the herbs and 2 tablespoons of oil.

    Spoon out 1 tablespoon of the herby oil, and place in a large frying pan over a medium heat.
  3. Cook the fish, skin-side down, for 5 to 7 minutes and turn once, drizzling with the remaining herby oil.
  4. Transfer to a plate with the beans and drizzle with a little extra oil.

Tip

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Nutrition per serving
  • Calories
    391
    20%
  • Fat
    31.4g
    45%
  • Saturates
    4.6g
    23%
  • Protein
    23.6g
    52%
  • Carbs
    3.7g
    1%
  • Sugars
    2.8g
    3%
  • Salt
    1.4g
    23%
  • Fibre
    0g
    -

Of an adult's reference intake


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