One-pan kedgeree

With kippers, peas & warming spices

One-pan kedgeree

One-pan kedgeree

Serves Serves 4
Time Cooks In20 minutes
DifficultyNot too tricky
Nutrition per serving Plus
  • Calories 496 25%
  • Fat 22.3g 32%
  • Saturates 4.6g 23%
  • Sugars 6g 7%
  • Salt 1.8g 30%
  • Protein 25.6g 51%
  • Carbs 52.1g 20%
  • Fibre 3.9g -
Of an adult's reference intake
£1 Wonders
Recipe From

£1 Wonders

By Jamie Oliver
Tap For Method

Ingredients

  • 2 onions
  • 1 red chilli
  • 1 x 240 g pack of kipper fillets
  • olive oil
  • 2 tablespoons hot curry powder
  • 2 x 250 g packets of cooked basmati rice
  • 160 g frozen peas
  • 1 lemon
  • 3 large eggs
Tap For Method

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£1 Wonders
Recipe From

£1 Wonders

By Jamie Oliver
Tap For Ingredients

Method

  1. Peel, trim and finely slice the onions, deseed and finely slice the chilli. Separate the kippers, trimming off any fins or bones along the join so you end up with 2 fillets. Remove and finely chop the skin, then trim out and finely chop the soft bone from each fillet.
  2. Drizzle 1 tablespoon of olive oil into a medium non-stick frying pan on a medium heat, add the onions, curry powder and most of the chilli (keeping the rest aside for later), and tip in the kipper skin and soft bone. Cook for 5 minutes, or until softened, stirring occasionally and adding splashes of water, if needed, then add the kipper fillets to the mix, breaking them up slightly.
  3. Tip the rice into the pan, breaking it up with your spatula. Cook for 5 minutes, stirring regularly. When there’s 2 minutes to go, tip in the frozen peas and finely grate over the lemon zest, then divide between plates.
  4. Quickly wipe out the pan and drizzle in 1 tablespoon of oil. Beat and pour in ¼ of the eggs, tilting the pan to spread them out evenly. Using a spatula, ease around the edges of the omelette, then cook for 1 minute, or until the eggs are just set. Fold both sides into the middle, then carefully slide onto the rice. Repeat with the remaining eggs.
  5. To serve, sprinkle over the reserved sliced chilli and serve with the lemon cut into wedges, for squeezing over.

Tips

EASY SWAPS
— Garam masala would work well in place of the curry powder. Feel free to up the spice or tone it down, depending on your taste.
— Go veggie if you like: simply ditch the kippers and go heavier on the eggs.

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£1 Wonders
Recipe From

£1 Wonders

By Jamie Oliver