Jamie Oliver

Roast salmon salad

With fresh greens, spuds and a dollop of garlicky yoghurt

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Roast salmon salad

Serves 4
Cooks In50 minutes plus cooling time
DifficultySuper easy
Nutrition per serving
  • Calories
    567
    28%
  • Fat
    30.0g
    43%
  • Saturates
    5.1g
    26%
  • Protein
    0.8g
    2%
  • Carbs
    2.5g
    1%
  • Sugar
    0.1g
    0%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Nutrition per serving
  • Calories
    567
    28%
  • Fat
    30.0g
    43%
  • Saturates
    5.1g
    26%
  • Protein
    0.8g
    2%
  • Carbs
    2.5g
    1%
  • Sugar
    0.1g
    0%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 4 x 200 g salmon fillets , from sustainable sources, ask your fishmonger
  • olive oil
  • 2 lemons , juice and zest of
  • sea salt
  • freshly ground black pepper
  • 1 clove garlic , peeled
  • 250 ml fat-free natural yoghurt
  • 1 pinch cayenne pepper
  • 450 g new potatoes , boiled and left to cool
  • 150 g green beans , cooked and left to cool
  • 1 bunch watercress
  • 1 sprig fresh mint
  • 1 sprig fresh basil
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Method

Chunks of lemony fish scattered over a light salad of watercress, herbs, green beans and potatoes – all topped off with a dollop of garlicky yoghurt.

Preheat the oven to 200ºC/400ºF/gas 6.

Rub the salmon pieces with a little oil, lemon juice and zest (saving some for the dressings), salt and pepper. Place them on a piece of foil and bake on a baking tray in the preheated oven for 15 to 20 minutes until cooked. Remove from the oven and leave to cool slightly.

Grate the garlic into the yoghurt and season with salt and pepper, a little lemon juice and the cayenne pepper.

Dress the potatoes and green beans in a little salt and pepper, lemon juice and zest and olive oil. Toss together with the watercress and herbs and spread out on four plates.

Break the cooked salmon up and place on the dressed beans and potatoes. Serve with a spoonful of the garlicky yoghurt dolloped on top.

Tip: If you don’t like garlic, try flavouring the yoghurt with a little mustard instead.

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