Salmon & prawn pie in a pan

Name: Salmon & prawn pie in a pan
Total time: 44 min
Yield: 4
Ingredients: olive oil; 1 x 270g pack of filo pastry; smoked paprika; 100 g couscous; 800 g ripe mixed-colour tomatoes; 2 x 130g salmon fillets, skin off, pin-boned from sustainable sources; 165 g raw peeled king prawns from sustainable sources; 2 lemons; 1 bunch of dill (20g)

Crispy filo, couscous, sweet tomatoes, smoked paprika, dill & lemon

Serves 4

Cooks In44 minutes

DifficultyNot too tricky

Nutrition per serving

Calories 530 27%
Fat 17.3g 25%
Saturates 2.7g 14%
Sugars 9.7g 11%
Salt 1.4g 23%
Protein 31.1g 62%
Carbs 67g 26%
Fibre 6.3g -

Of an adult's reference intake

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By Jamie Oliver

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Ingredients

olive oil
1 x 270g pack of filo pastry
smoked paprika
100 g couscous
800 g ripe mixed-colour tomatoes
2 x 130g salmon fillets, skin off, pin-boned , from sustainable sources
165 g raw peeled king prawns , from sustainable sources
2 lemons
1 bunch of dill (20g)

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Method

Preheat the oven to 180°C/350°F/gas 4.
Brush a 30cm non-stick ovenproof frying pan with olive oil and layer in three sheets of filo. Brush with oil again and dust from a height with paprika. Layer in the remaining sheets, leaving a good overhang. Brush with oil again, then sprinkle in the couscous.
Finely slice the tomatoes and layer half into the pan, then season with a small pinch of sea salt and black pepper. Slice each salmon fillet into three lengthways and arrange on top, then scatter over the prawns.
Finely grate over the lemon zest. Finely chop and scatter over the dill, layer over the remaining tomatoes and drizzle with 1 tablespoon of oil. Add another small pinch of salt and pepper, then fold in the overhanging filo to cover, scrunching it as you go.
Brush with a little more oil, squeeze over the lemon juice and dust with more paprika.
Place over a high heat on the hob until it starts to sizzle – about 4 minutes – then bake for 30 minutes, or until golden and cooked through. Nice served with a dollop of yoghurt and a seasonal salad.

Tips

RECIPE INSPIRATION
Assemble and go is the motto of this recipe – a simple layering of beautiful, vibrant ingredients, all wrapped up in crispy paprika-and-lemon-spiked pastry. Heaven.

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By Jamie Oliver

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