1 ½ parts Bacardi Superior rum
½ part Cointreau liqueur
¼ part lime juice
1 ½ parts pineapple juice
1 ½ parts orange juice
1 dash grenadine
1 part Bacardi Black rum
1 whole lime
1 bunch of mint
1. Put lots of ice and all of the ingredients into a shaker and shake for about 20 seconds to chill the liquid really well
2. Strain the mix over ice (you could fill your glass with ice and pour the mix straight in, or - to look extra flash - strain it over ice separately and then add to a glass containing fresh ice). If you still have the limes you squeezed earlier, use a wedge as a garnish with some mint
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Mai Tai is Tahitian for “good”, but we think this tropical cocktail is better than that – it’s South Pacific sunshine in a glass! Get your grass skirts on.
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council