Carrot raita
Lemon & nigella seeds
Carrot raita
Lemon & nigella seeds
Serves 6
DifficultyNot too tricky
Nutrition per serving
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Calories 47 2%
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Fat 2.6g 4%
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Saturates 1.2g 6%
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Sugars 3.5g 4%
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Salt 0.1g 2%
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Protein 2.2g 4%
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Carbs 4.3g 2%
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Fibre 0.5g -
Of an adult's reference intake
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Ingredients
- 2 teaspoons nigella seeds
- 1 large carrot
- 250 g natural yoghurt
- ½ a lemon
- extra virgin olive oil , (optional)
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Method
ON THE DAY Toast the nigella seeds in a non-stick pan until smelling fantastic. Wash the carrot, then coarsely grate into a bowl. Add the natural yoghurt and nigella seeds. Squeeze in the lemon juice and mix. Season to perfection, tasting and tweaking. Finish with a kiss of extra virgin olive oil, if you like, then cover and refrigerate until needed.
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© 2024 Jamie Oliver Enterprises Limited
© 2024 Jamie Oliver Enterprises Limited