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Garlic & thyme chicken with tomatoes and asparagus
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Garlic & thyme chicken

Mushrooms, cherry toms & asparagus

Garlic & thyme chicken with tomatoes and asparagus
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30 mins
Not Too Tricky

serves 4

About the recipe

Trading up to wholemeal bread here means we can double our fibre intake, plus both wholemeal bread and chicken give us B vitamins, which are good for our metabolic systems.

Super Food Family Classics, p160


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Recipe From

Super Food Family Classics

Super Food Family Classics

By Jamie Oliver

Ingredients

2 tablespoons balsamic vinegar

olive oil

4 cloves of garlic

½ a bunch of fresh thyme (15g)

2 bunches of fine asparagus (350g)

350g ripe mixed-colour cherry tomatoes, on the vine

4 x 120g skinless free-range chicken breasts

4 large slices of wholemeal bread (75g each)

4 medium mushrooms

100g cream cheese

Method

Find the recipe!

For the full recipe, head to page 160 of Jamie's cookbook, Super Food Family Classics.

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