Aromatic lamb curry

Name: Aromatic lamb curry
Total time: 1 h 10 min
Yield: 4
Ingredients: 400 g lamb shoulder bone out; 2 large onions; 2 large aubergines (800g total); 2 tablespoons rogan josh curry paste; 200 g natural yoghurt

Sweet, slow-cooked aubergines & cool natural yoghurt

Serves 4

Cooks In1 hour 10 minutes (10 minutes prep, 1 hour cook)

DifficultyNot too tricky

Curry

Nutrition per serving

Calories 375 19%
Fat 24.8g 35%
Saturates 10.3g 52%
Sugars 13.5g 15%
Salt 1.1g 18%
Protein 23g 46%
Carbs 15.9g 6%
Fibre 2.6g -

Of an adult's reference intake

5 Ingredients – Quick & Easy Food

By Jamie Oliver

BUY THE BOOK

WATCH THE SHOW

Tap For Method

Ingredients

400 g lamb shoulder , bone out
2 large onions
2 large aubergines , (800g total)
2 tablespoons rogan josh curry paste
200 g natural yoghurt

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

5 Ingredients – Quick & Easy Food

By Jamie Oliver

BUY THE BOOK

WATCH THE SHOW

Tap For Ingredients

Method

Preheat the oven to 180ºC/350ºF/gas 4.
Put a large shallow casserole pan on a high heat.
Dice the lamb into 3cm chunks and place in the pan, fat-side down.
Peel the onions, dice with the aubergines to the same size as the lamb, then stir into the pan.
Season with sea salt and black pepper, stir in the curry paste and 1 tablespoon of red wine vinegar, then transfer to the oven for 1 hour, or until tender, stirring halfway and loosening with a splash of water, if needed.
Taste the curry, season to perfection, ripple through the yoghurt, drizzle over ½ a tablespoon of extra virgin olive oil, hit it with lots of black pepper, and serve.