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Mixed vegetable curry on a plate with rice and cucumber

Vegetable curry

With courgette, squash, peppers and cauliflower

Mixed vegetable curry on a plate with rice and cucumber

50 mins

Super easy

serves 4

About the recipe

A really versatile and hearty dish, packed with colourful veg and using homemade curry sauce.


nutrition per serving

218

Calories


9.1g

Fat


4.8g

Saturates


17.9g

Sugars


0.1g

Salt


7.9g

Protein


29.2g

Carbs


9.5g

Fibre


of an adult’s reference intake

Ingredients

vegetable oil

1 medium red onion, peeled and chopped

1 courgette, diced

½ butternut squash, peeled and diced

100g mushrooms, quartered

1 red pepper, diced

150g cauliflower, broken into florets

600ml curry base sauce

400ml water

Top Tip

This recipe is a guideline, always check your fridge for any surplus fresh or cooked vegetables you may have, and substitute them for the equivalent quantity in the recipe.

Method

  1. In a little vegetable oil, fry the onion gently for 10 minutes in a large pan then add the remaining vegetables and stir together.
  2. Add the curry base sauce and simmer gently for around 25 to 30 minutes, taking care not to overcook the vegetables. If the sauce becomes too thick, add a little water to give you the desired consistency.

Tags

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