This is one of the most heavenly and taste-zapping dishes ever. Even though with a lot of these types of recipes you can chuck the marinade ingredients into a food processor, you don't get the same effect as when you bash them up in a pestle and mortar. I'm not sure what it is, but it seems to bruise a peculiar sweet flavour out of the ingredients. Anyway, try this and I promise you'll be making it for the rest of your life. Feel free to use different white fish but sea bass is the best.
Nutritional Information - Amount per serving:
- Calories 430kcal
- Carbs 3.0g
- Sugar 1.9g
- Fat 20.1g
- Saturates 3.0g
- Protein 41.7g
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council