Jamie Oliver

Panzanella (Tuscan tomato & bread salad)

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Panzanella (Tuscan tomato & bread salad)

Serves 4
Cooks In45 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    370
    19%
  • Fat
    21g
    30%
  • Saturates
    3g
    15%
  • Protein
    8g
    18%
  • Carbs
    40g
    15%
  • Sugar
    13g
    14%
  • Salt
    1.4g
    23%
  • Fibre
    2.7g
    -

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Nutrition per serving
  • Calories
    370
    19%
  • Fat
    21g
    30%
  • Saturates
    3g
    15%
  • Protein
    8g
    18%
  • Carbs
    40g
    15%
  • Sugar
    13g
    14%
  • Salt
    1.4g
    23%
  • Fibre
    2.7g
    -

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 200 g stale ciabatta loaf
  • 600 g ripe mixed tomatoes, , roughly chopped
  • sea salt
  • freshly ground black pepper
  • 1 handful small capers , drained
  • 1 small red onion , peeled and very finely sliced
  • 280 g jarred red peppers , drained and roughly chopped
  • 8 anchovy fillets in oil , drained and finely sliced (optional)
  • red wine vinegar
  • extra virgin olive oil
  • a bunch of fresh basil
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Method

Tear the ciabatta into rough 3cm pieces and place on a tray. Leave aside in a warm place for around 30 minutes – this helps to dry it out.

Place the tomatoes in a bowl and season with salt and pepper. Rinse the capers, squeezing out any excess liquid and add to the bowl, along with the onion, peppers, ciabatta and anchovies, if using. Toss the mixture together with your hands, then stir in 2 tablespoons of vinegar and about 3 times as much extra virgin olive oil. Taste and add a little more salt, pepper, vinegar or oil, if needed.

Tear in the basil leaves, stir together and serve. Delicious with barbecued meats or roast chicken.

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