Jamie Oliver

Runner beans, goat’s cheese & walnuts on sourdough

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Runner beans, goat’s cheese & walnuts on sourdough

Serves Serves 2 as a light lunch
Cooks In15 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    408
    20%
  • Fat
    20.8g
    30%
  • Saturates
    6.5g
    33%
  • Protein
    13.1g
    29%
  • Carbs
    42.4g
    16%
  • Sugars
    4.8g
    5%
  • Salt
    1.2g
    20%
  • Fibre
    2.9g
    -

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Laura Fyfe

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Ingredients

  • 150 g runner beans
  • 2 spring onions
  • 1 tablespoon walnuts
  • olive oil
  • 4 slices sourdough bread
  • 50 g goat's cheese
  • extra virgin olive oil
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Method

  1. Trim and finely slice the beans and spring onions. Lightly toast the walnuts in a dry frying pan, then remove and finely chop.
  2. Heat 1 tablespoon of olive oil to the pan, then add the runner beans and spring onions and fry for 4 minutes, or until tender.
  3. Next, toast the sourdough.
  4. Season the beans and spring onions, then pile onto the toast.
  5. Crumble the goat's cheese, then scatter over the top along with the walnuts, then finish with a drizzle of extra virgin olive oil.

Tip

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Nutrition per serving
  • Calories
    408
    20%
  • Fat
    20.8g
    30%
  • Saturates
    6.5g
    33%
  • Protein
    13.1g
    29%
  • Carbs
    42.4g
    16%
  • Sugars
    4.8g
    5%
  • Salt
    1.2g
    20%
  • Fibre
    2.9g
    -

Of an adult's reference intake


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