Jamie Oliver

Welsh rarebit with attitude

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Welsh rarebit with attitude

Makes 4 slices
Cooks In15 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    431
    22%
  • Fat
    29g
    41%
  • Saturates
    16.7g
    84%
  • Protein
    14.6g
    32%
  • Carbs
    26.4g
    10%
  • Sugar
    10.6g
    12%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Jamie at Home
Recipe From

Jamie at Home

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Ingredients

  • 2 large free-range or organic egg yolks
  • 150 g crème fraîche
  • 1 level teaspoon English mustard powder
  • 100 g freshly grated Cheddar cheese
  • sea salt
  • freshly ground black pepper
  • 4 tablespoons chilli jam , to taste
  • 4 x 2 cm thick slices of good-quality bread , (use sourdough or country style)
  • Worcestershire sauce
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Method

Preheat your grill and get it nice and hot. Whisk the egg yolks with the crème fraîche and mustard powder. Stir in the cheese and season with salt and pepper. Now, I’m rather hoping you’ve had a go at making the chilli-pepper chutney, but if you haven’t then you can cheat by using a good shop-bought version, or simply chop up a little fresh chilli, to your taste.

Lightly toast your slices of bread on both sides. Smear a good tablespoon of your chutney on to each slice, right to the edge, followed by a quarter of your rarebit mixture. By spreading it right to the edge, the crust won’t burn. Grill until melted and bubbling. Divide on to plates. With a knife, criss-cross the topping and drizzle with Worcestershire sauce.

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Nutrition per serving
  • Calories
    431
    22%
  • Fat
    29g
    41%
  • Saturates
    16.7g
    84%
  • Protein
    14.6g
    32%
  • Carbs
    26.4g
    10%
  • Sugar
    10.6g
    12%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease


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